Superfood that I forgot about!
Here's a question that I get asked all of the [...]
Significant improvement in energy and dizziness; also Alzheimer’s heavy metals & mold, and Strep A & the heart
WOW! We have been learning SO MUCH recently! I [...]
Giselle on relief from Frozen Shoulder!
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Ironman Florida 70.3 finish 10% faster!
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Start of Ironman Florida 70.3: Anything is Possible – I never thought I could do this!
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Mastery Level Move Goal Setting Tips & Tricks for 2023
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My Current Triathlon Training Supplements
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Pitfalls of Endurance Cardio Training Series
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Pitfalls of Training Series: Part #10 – Prioritize Building a Healthy Heart
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Pitfalls of Training Series: Part #7 – Not Drinking Enough Water
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Pitfalls of Training Series: Part #6 – Finding The Right Recovery Modality
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Pitfalls of Training Series: Part #5 – Undertraining & Overtraining
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Pitfalls of Training Series: Part #4 – You need To Budget Sleep Time
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Pitfalls of Training Series: Part #3 – Poor Quality of Food
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Pitfalls of Training Series: Part #2 – Eating Too Much of the Wrong Food
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Mental Focus & Clarity Series: Chinese Medicine
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Mental Focus & Clarity Series: Vitamin & Mineral Deficiency That Leads To Brain Fog
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Mental Focus & Clarity Series: Environmental Issues
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Pedra Skin Improvement!
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Mental Focus & Clarity Series: Hydration
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