TRANSCRIPT:
Today, I’m going to talk to you about some of the pitfalls of training, especially endurance cardio training. Another thing that snuck up on me was I did not realize that I would need more sleep as my training increased.
So budgeting time got really tricky because my workouts increased and so that took time. I needed to eat more food which meant I needed to cook more food and prep more food and that took time and also I needed more sleep on top of it all.
So I really became quite a wizard at time management in that process and the cool thing was that what I learned about time management through my training translated to all the other areas of my life.
So I became super-efficient just because I was training for this race. I kind of got more time. I got more hours in the day and of course during the hours that I was awake, I was smarter and I was more focused because I was exercising so much. So getting enough sleep is very, very, very important.
—— We Are Longevity Wellness Clinic
Longevity Wellness is dedicated to providing excellent healthcare to the Sarasota, Bradenton and Gulf Coast community, as well as client, learning and coaching opportunities for our world-wide online community.
Our practitioners’ medical education included extensive training in Chinese medical theory and diagnosis, acupuncture, herbal medicine, nutrition, western medical theory and diagnosis, as well as massage and Qi Gong. Our practitioners each has their own unique specialty. We are all devoted to integrating the use of Chinese medicine with the more mainstream western care most people receive, and we are proud to be a part of the established professional medical community in the Sarasota and Bradenton, Florida regions.
Longevity Wellness Clinic
Phone: (941) 841-0599
Address:
528 48th Street Court East
Bradenton FL 34208