If you’ve ever wondered why detox makes you feel worse instead of better, you’re not alone. Every spring, the same pattern shows up. Juice cleanses start trending again. Detox teas flood social media. “Reset your body in 7 days” becomes the promise everywhere you look. And after a long season of stress, especially something like tax season, the idea [...]
What if an herb from a 4th-century Chinese text could save millions of lives—and did? That’s exactly what happened when Tu Youyou and her team rediscovered a Traditional Chinese Medicine remedy for malaria. The solution came not from a lab, but from an ancient book that recommended a gentler preparation method—soaking rather than boiling. That small detail led [...]
Beyond its refreshing taste, coconut water has long been used in holistic health practices for its ability to hydrate, detoxify, and promote well-being.
Unlike prescription medication, supplementation usage is rarely prescribed or overseen by a medical professional. But should it be?
Diet and nutrition play a significant role in holistic health and well-being - including losing weight and feeling more energetic.
For thousands of years, natural remedies have been used to prevent and treat numerous medical conditions, ranging from muscle aches to infections.
Here's a question that I get asked all of the time. I'm an acupuncture physician and an applied clinical nutritionist, and I'm the President of Longevity Wellness. I'm Cynthia Clark, and the question is, how do I spend the least amount of money on supplements and on healthcare? This question is really close to my heart because I grew [...]
Why are safe and natural cures for pain relief also so effective? If you have ever experienced pain, or you're over 50, or you're an athlete, then you've probably experienced the frustrating and sometimes debilitating pain that limits your lifestyle. WHY do they work, and what are my favorites? As a triathlete and small business owner, I'm motivated to [...]
Can Chinese herbs be used to treat even severe diseases like anxiety? Chinese Herbs Anxiety Chinese herbs have been used to treat a variety of health options including anxiety for thousands of years in traditional Chinese medicine. They are powerful supporters of mental health, as they approach it from a different standpoint altogether. Here's why: in Chinese [...]
A Heartbreaking Story with a Happy Ending about lower back pain and pain killers Pain killers can cause personality changes and memory issues, but there is good news. Some time ago a gentleman in his mid-40’s walked into my clinic with a story that really hit my heart. In his mid-20’s, when everything was going fine in life, he had [...]