Inflammation

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What causes psoriasis?

Bradenton Natural Psoriasis In Traditional Chinese Medicine (TCM), psoriasis is believed to be caused by a combination of factors, including external triggers and internal imbalances. External triggers may include exposure to cold, dry weather, wind, or excessive heat, as well as physical or emotional stress, injuries, or infections. These factors can disrupt the body's natural balance of [...]

Superfood that I forgot about!

Here's a question that I get asked all of the time. I'm an acupuncture physician and an applied clinical nutritionist, and I'm the President of Longevity Wellness. I'm Cynthia Clark, and the question is, how do I spend the least amount of money on supplements and on healthcare? This question is really close to my heart because I grew [...]

Safe Natural and Effective PAIN Relief

Why are safe and natural cures for pain relief also so effective?  If you have ever experienced pain, or you're over 50, or you're an athlete, then you've probably experienced the frustrating and sometimes debilitating pain that limits your lifestyle.  WHY do they work, and what are my favorites?  As a triathlete and small business owner, I'm motivated to [...]

TIbetan Rhodiola and Athletic Performance

Tibetan Rhodiola has long been used for enhancing athletic performance, and I recently had the chance to experiment with it.  I loved it! https://youtu.be/lY6X3YBSoYU Tibetan Rhodiola "The Arctic Rose" Scientific Name: Rhodiola rosea What is Tibetan Rhodiola, and why is it good for athletic performance? Tibetan Rhodiola, also known as Rhodiola rosea, is a plant that grows in [...]

NSAIDs and Heart Attacks

Can NSAIDs contribute to heart attacks?  Given that in some populations like the elderly as many as 95% of people take NSAIDs safety is important to consider. And in all honesty, as my Ironman training is increasing and so is my age, I've been having some aches and pains myself that I would like a quick, simple, cheap solution [...]

Chinese Herbs and Anxiety

Can Chinese herbs be used to treat even severe diseases like anxiety? Chinese Herbs Anxiety Chinese herbs have been used to treat a variety of health options including anxiety for thousands of years in traditional Chinese medicine.  They are powerful supporters of mental health, as they approach it from a different standpoint altogether.  Here's why: in Chinese [...]

Heart Healthy Herbs

Frankincense  Heart Healthy Herbs - Difference between essential oils and herbs Herbs and essential oils are both derived from plants, but they are different in a few key ways: Preparation: Herbs are usually prepared by drying the plant material and using it in teas, tinctures, or other forms of supplementation. Essential oils are obtained by distilling the plant material, [...]

Pain killers, low back pain, memory and happy endings!

A Heartbreaking Story with a Happy Ending about lower back pain and pain killers Pain killers can cause personality changes and memory issues, but there is good news.  Some time ago a gentleman in his mid-40’s walked into my clinic with a story that really hit my heart. In his mid-20’s, when everything was going fine in life, he had [...]

Which Sunscreen is Safe? And THANK YOU!

Which sunscreen is safe?  I get asked this question a lot, therefore this is the first in a series on Sunscreen Safety. But first - THANK YOU to everyone who has donated to Ironman Texas for Lionfish Central fundraiser!  In just less than one week, we're at 84% of our goal!  We are SO grateful!  There's still time to join [...]

Epstein Barr Virus WIN!

I'm so excited about this BIG WIN this week, that I HAD to share this story with you!  Here's something I've learned recently.  Remember that horrible bug from high school years, this kissing disease mono?  That's short for infections mononucleousis, and it's caused by the Epstein Barr virus, or EBV for short. Once you have EBV it generally hangs [...]