TRANSCRIPT:
Another reason that we can have brain fog is vitamin deficiency, or mineral deficiency. And B vitamins are the biggest one on this list, they’re the most famous ones. It can be easy not to get enough B vitamins if you’re not eating organ meat. So not just meat, B vitamins are found in meat and that’s very important. But organ meat actually have the most B vitamins.
So if you’re a vegetarian, and I was vegetarian for many years, I had to stop because I had some health issues that only meat– that being vegetarian made me sicker from. If you are a vegetarian, then you’re going to need to take care to make sure that you’re taking B vitamin supplementation.
So B vitamins, but these aren’t the only vitamins. In fact, there’s a wide variety of vitamins and minerals that can cause deficiencies and there’s a great blood test that helps us see all of those vitamins and minerals listed out so that we know exactly what you need in order to boost your own nutrient level.
There’s even an epigenetic test where we can find out what your genes may be destined for. I don’t believe in gene destiny. I believe in find out where they’re trying to go and then fix that so that we don’t go there, and to supplement accordingly so that we can prevent diseases like Alzheimer’s or neurocognitive diseases later in life.
—— We Are Longevity Wellness Clinic
Longevity Wellness is dedicated to providing excellent healthcare to the Sarasota, Bradenton and Gulf Coast community, as well as client, learning and coaching opportunities for our world-wide online community.
Our practitioners’ medical education included extensive training in Chinese medical theory and diagnosis, acupuncture, herbal medicine, nutrition, western medical theory and diagnosis, as well as massage and Qi Gong. Our practitioners each has their own unique specialty. We are all devoted to integrating the use of Chinese medicine with the more mainstream western care most people receive, and we are proud to be a part of the established professional medical community in the Sarasota and Bradenton, Florida regions.
Longevity Wellness Clinic
Phone: (941) 841-0599
Address:
528 48th Street Court East
Bradenton FL 34208