13 Natural Remedies to Improve Digestion
A holistic approach to digestion and energy involves not just diet - but a combination of lifestyle habits that reduce stress, promote relaxation, and encourage balance.
Natural Remedies for Digestive Health
In this blog post, we will explore how these natural treatments can support digestive health and address some commonly asked questions. Irritable Bowel Syndrome (IBS) and Crohn’s disease are becoming increasingly common. Let's discuss natural remedies for digestive health.
Superfood that I forgot about!
Here's a question that I get asked all of the time. I'm an acupuncture physician and an applied clinical nutritionist, and I'm the President of Longevity Wellness. I'm Cynthia Clark, and the question is, how do I spend the least amount of money on supplements and on healthcare? This question is really close to my heart because I grew [...]
Rancid Oil and Alzheimer’s
Rancid oils are oils that have undergone oxidative degradation, and they can contribute to Azheimer's. Oxidative degradation is a process where the oil reacts with oxygen in the air and breaks down. This process can result in the formation of harmful compounds, such as free radicals, that can be damaging to cells and tissues in the body. Consuming rancid [...]
Chinese Herbs and Anxiety
Can Chinese herbs be used to treat even severe diseases like anxiety? Chinese Herbs Anxiety Chinese herbs have been used to treat a variety of health options including anxiety for thousands of years in traditional Chinese medicine. They are powerful supporters of mental health, as they approach it from a different standpoint altogether. Here's why: in Chinese [...]
Significant improvement in energy and dizziness; also Alzheimer’s heavy metals & mold, and Strep A & the heart
WOW! We have been learning SO MUCH recently! I wanted to take a moment and share THREE of the cases we've been learning and researching over here at Longevity. Why? Everyone has a core value, a belief that is so engrained in them they would do just about anything to uphold. Mine is that I REALLY like people [...]
5 Common Food Intolerances
Food hypersensitivity encompasses food allergies and food intolerances, and these two conditions are not the same, although they sometimes present similarly. Here are the 5 most common food intolerences, and what you can do about them...
Solving Constipation
Sometimes it can be hard to let go of things, can't it? Earlier this week I had a client with my-definition-of-severe-constipation which was that she didn't have a BM for a full week. In the past, she'd been told to be grateful, some people didn't move their bowels but once every three weeks! Did you know, [...]
9 Common Digestive Diseases
Digestive problems can cause extreme discomfort and disruption to daily life. Although some require medical intervention, many can be resolved through holistic methods.
What Is Leaky Gut?
When someone has a 'leaky gut', it means that the gut lining is damaged and cannot optimally function as a barrier any longer. The smaller holes become larger and allow harmful substances like gluten, bad bacteria, and undigested food particles to enter your system and cause considerable damage to health.