Cognitive Decline

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Superfood that I forgot about!

Here's a question that I get asked all of the time. I'm an acupuncture physician and an applied clinical nutritionist, and I'm the President of Longevity Wellness. I'm Cynthia Clark, and the question is, how do I spend the least amount of money on supplements and on healthcare? This question is really close to my heart because I grew [...]

TIbetan Rhodiola and Athletic Performance

Tibetan Rhodiola has long been used for enhancing athletic performance, and I recently had the chance to experiment with it.  I loved it! https://youtu.be/lY6X3YBSoYU Tibetan Rhodiola "The Arctic Rose" Scientific Name: Rhodiola rosea What is Tibetan Rhodiola, and why is it good for athletic performance? Tibetan Rhodiola, also known as Rhodiola rosea, is a plant that grows in [...]

Rancid Oil and Alzheimer’s

Rancid oils are oils that have undergone oxidative degradation, and they can contribute to Azheimer's.  Oxidative degradation is a process where the oil reacts with oxygen in the air and breaks down. This process can result in the formation of harmful compounds, such as free radicals, that can be damaging to cells and tissues in the body. Consuming rancid [...]