Why is there SO MUCH brain fog right now?  But first, a little laughter…

“Why did the sun go to school? To get a little brighter! Just like us, always learning to shine brighter in our wellness journey!”

Today, we’re diving deep into the topic of the recent solar activity, its impact on Earth’s axial stability, and the profound effects these cosmic shifts have on our bodies and minds – especially how it affects brain fog.

Cosmic Influences on Human Health

Have you felt a bit off balance lately? You’re not alone! I have seen so many clients with severe mineral deficiency lately, and as I mentioned it to our esoteric healer, energy worker, and long-time astronomer Chuck Pisa, he taught me about some cosmological events that are affecting us ALL right now.  Recent studies have shown a correlation between solar activity, shifts in the Earth’s axial stability, and their effects on human health. These cosmic changes can subtly influence the fluids in our bodies.  Because the kidneys and brain have so much water in them, these shifts impact our emotional and mental stability.

Brain Fog, Emotional Instability, and Mineral Deficiency

A key factor often overlooked in maintaining emotional balance and clear thinking is mineral balance in our bodies. Mineral deficiencies, especially in electrolytes, can lead to brain fog and emotional instability. But that’s not all. Here are some other significant impacts of electrolyte deficiency:

  1. Decreased thirst!: Where salt goes in the body water will follow.  If we’re salt (electrolyte and mineral) deficient, our fluids don’t go into our cells the way they should, and we actually become LESS thirsty the MORE dehydrated we get!
  2. Muscle Weakness and Cramps: Essential for muscle function, an imbalance can lead to discomfort and pain.
  3. Irregular Heartbeat: Electrolytes are crucial for heart health, impacting its rhythm and function.
  4. Digestive Issues: An imbalance can affect your digestive system, leading to discomfort and irregularities.

Top 3 Mineral-Rich Foods

To combat these issues, incorporating mineral-rich foods into your diet is vital. Here are three powerhouse foods:

  1. Dark Leafy Greens: Spinach and kale are packed with essential minerals.
  2. Nuts and Seeds: Especially almonds and pumpkin seeds.
  3. Legumes: Lentils and chickpeas are not only rich in minerals but also in protein and fiber.

The Need for Whole Food Supplements

When our diets fall short, whole food supplements can be a game-changer, especially for those significantly deficient in minerals. Whole food supplements provide a more bioavailable form of minerals, ensuring better absorption and effectiveness.

My Favorite Mineral Formulas Compared!

Let’s explore three fantastic mineral formulas from Standard Process:

  1. Organically Bound Minerals: Known for enhancing enzyme production and balancing thyroid function.
  2. Min-Tran: A blend ideal for supporting emotional balance and wellbeing.
  3. Min-Chex: Combines minerals with synergistic factors to support nervous system health.