If you have been feeling more anxious in the last few years, you are not alone. Anxiety has quietly become one of the most common concerns I see in clinic here in Florida, especially in smart, caring women who are doing all the things and still do not feel like themselves. But here is something most people never hear. [...]
Meet a mom whose health has slipped into the Sea Turtle phase. In the Decode Your Dolphin framework, the Sea Turtle represents a pathogenic hypothyroid state—a slowed metabolism that leaves her stuck in fatigue, brain fog, and anxiety. Instead of gliding gracefully through her day, she feels out of sync, heavy, and overwhelmed. At the same time, she struggles [...]
Traditionally, many turn to medication to manage anxiety, but there are numerous natural approaches that may also provide significant relief. At Longevity Wellness Clinic, we believe that holistic treatments can play a crucial role in managing these conditions.
Here's a question that I get asked all of the time. I'm an acupuncture physician and an applied clinical nutritionist, and I'm the President of Longevity Wellness. I'm Cynthia Clark, and the question is, how do I spend the least amount of money on supplements and on healthcare? This question is really close to my heart because I grew [...]
Tibetan Rhodiola has long been used for enhancing athletic performance, and I recently had the chance to experiment with it. I loved it! https://youtu.be/lY6X3YBSoYU Tibetan Rhodiola "The Arctic Rose" Scientific Name: Rhodiola rosea What is Tibetan Rhodiola, and why is it good for athletic performance? Tibetan Rhodiola, also known as Rhodiola rosea, is a plant that grows in [...]
Can Chinese herbs be used to treat even severe diseases like anxiety? Chinese Herbs Anxiety Chinese herbs have been used to treat a variety of health options including anxiety for thousands of years in traditional Chinese medicine. They are powerful supporters of mental health, as they approach it from a different standpoint altogether. Here's why: in Chinese [...]
Frankincense Heart Healthy Herbs - Difference between essential oils and herbs Herbs and essential oils are both derived from plants, but they are different in a few key ways: Preparation: Herbs are usually prepared by drying the plant material and using it in teas, tinctures, or other forms of supplementation. Essential oils are obtained by distilling the plant material, [...]
Zoloft and Heart Disease Have you noticed people have been more wound up in recent years? Maybe you've noticed it in personal interactions, or how the drivers on the road seem to be a little crazier. You're right, they are a little crazier right now - please be attentive and alert while driving! During COVID, when many people [...]
It's days like these that make me so incredibly grateful to get to do what I do in life! I'm about to share with you one of the loveliest journeys off anti-depressants I have ever seen. You're welcome to hop straight to the video of Meghan's story below of getting off anti-depressants. https://www.youtube.com/watch?v=_QXf07D_XUg There are many reasons people seek help, [...]
I'm so excited about this BIG WIN this week, that I HAD to share this story with you! Here's something I've learned recently. Remember that horrible bug from high school years, this kissing disease mono? That's short for infections mononucleousis, and it's caused by the Epstein Barr virus, or EBV for short. Once you have EBV it generally hangs [...]