Supporting Mental Clarity and Reducing Brain Fog Naturally
Provide tips and treatments to improve mental clarity and reduce brain fog.
Superfood that I forgot about!
Here's a question that I get asked all of the time. I'm an acupuncture physician and an applied clinical nutritionist, and I'm the President of Longevity Wellness. I'm Cynthia Clark, and the question is, how do I spend the least amount of money on supplements and on healthcare? This question is really close to my heart because I grew [...]
TIbetan Rhodiola and Athletic Performance
Tibetan Rhodiola has long been used for enhancing athletic performance, and I recently had the chance to experiment with it. I loved it! https://youtu.be/lY6X3YBSoYU Tibetan Rhodiola "The Arctic Rose" Scientific Name: Rhodiola rosea What is Tibetan Rhodiola, and why is it good for athletic performance? Tibetan Rhodiola, also known as Rhodiola rosea, is a plant that grows in [...]
Heart Healthy Herbs
Frankincense Heart Healthy Herbs - Difference between essential oils and herbs Herbs and essential oils are both derived from plants, but they are different in a few key ways: Preparation: Herbs are usually prepared by drying the plant material and using it in teas, tinctures, or other forms of supplementation. Essential oils are obtained by distilling the plant material, [...]
How to come off anti-depressants + Meghan’s Story
It's days like these that make me so incredibly grateful to get to do what I do in life! I'm about to share with you one of the loveliest journeys off anti-depressants I have ever seen. You're welcome to hop straight to the video of Meghan's story below of getting off anti-depressants. https://www.youtube.com/watch?v=_QXf07D_XUg There are many reasons people seek help, [...]
Alternatives to Coffee for Energy
So I want to share with you Oriental medicine perspective on why a person might need more energy and it’s called “kidney yang deficiency”.
7 Signs of Adrenal Fatigue
If not treated, adrenal fatigue can transition into a shutdown of the entire adrenal system - typically meaning a trip to the hospital. To avoid an emergency, be aware of these seven symptoms...