Balancing Hormones to Restore Energy
Hormones are vital for life and health - and when hormone levels become imbalanced, it can lead to fatigue and a general sense of low energy.
Understanding Hormone Imbalances and Natural Treatments
Describe common symptoms of hormone imbalances and holistic treatment options.
Superfood that I forgot about!
Here's a question that I get asked all of the time. I'm an acupuncture physician and an applied clinical nutritionist, and I'm the President of Longevity Wellness. I'm Cynthia Clark, and the question is, how do I spend the least amount of money on supplements and on healthcare? This question is really close to my heart because I grew [...]
Chinese Herbs and Anxiety
Can Chinese herbs be used to treat even severe diseases like anxiety? Chinese Herbs Anxiety Chinese herbs have been used to treat a variety of health options including anxiety for thousands of years in traditional Chinese medicine. They are powerful supporters of mental health, as they approach it from a different standpoint altogether. Here's why: in Chinese [...]
Heart Healthy Herbs
Frankincense Heart Healthy Herbs - Difference between essential oils and herbs Herbs and essential oils are both derived from plants, but they are different in a few key ways: Preparation: Herbs are usually prepared by drying the plant material and using it in teas, tinctures, or other forms of supplementation. Essential oils are obtained by distilling the plant material, [...]
How to come off anti-depressants + Meghan’s Story
It's days like these that make me so incredibly grateful to get to do what I do in life! I'm about to share with you one of the loveliest journeys off anti-depressants I have ever seen. You're welcome to hop straight to the video of Meghan's story below of getting off anti-depressants. https://www.youtube.com/watch?v=_QXf07D_XUg There are many reasons people seek help, [...]
Pay Attention to These 5 Hormonal Imbalances
A loss of hormones due to age and environmental factors can affect both women and men and significantly interfere with life quality. An imbalance can also happen when a body doesn’t adequately respond to the hormones present in the system. Here are the hormonal imbalances that you should pay close attention to...
How To Know If You’re Dealing With Thyroid Disease, And What You Can Do
Thyroid disease is probably the most under-diagnosed disease in women and what’s interesting about thyroid disease is it can have a very long prodrome
Is Hormone Therapy Right For You?
Recently in the last 20 years, there has been a very big surge in the interest in gut hormones and how much the gut hormones will affect our whole body.