It's days like these that make me so incredibly grateful to get to do what I do in life! I'm about to share with you one of the loveliest journeys off anti-depressants I have ever seen. You're welcome to hop straight to the video of Meghan's story below of getting off anti-depressants. https://www.youtube.com/watch?v=_QXf07D_XUg There are many reasons people seek help, [...]
Which sunscreen is safe? I get asked this question a lot, therefore this is the first in a series on Sunscreen Safety. But first - THANK YOU to everyone who has donated to Ironman Texas for Lionfish Central fundraiser! In just less than one week, we're at 84% of our goal! We are SO grateful! There's still time to join [...]
WOW! We have been learning SO MUCH recently! I wanted to take a moment and share THREE of the cases we've been learning and researching over here at Longevity. Why? Everyone has a core value, a belief that is so engrained in them they would do just about anything to uphold. Mine is that I REALLY like people [...]
Traditional Chinese Medicine (TCM) maintains that a proper diet is vital to achieving a healthy yin and yang balance. TCM practitioners understand that "cold" or "cooling" foods can adversely affect overall health and wellness. But before we discuss how these foods may affect you, it is essential to clarify what is meant by the term "cold foods." In Traditional [...]
A client was referred to me by his medical doctor for Parkinson’s disease because it was getting worse: increasing tremors of right arm and right leg; loss of balance and fine motor skills; difficulty standing erect and walking; difficulty sleeping; cramping of abdominal and spinal erector muscles and severe cramping of right foot. One of the modalities of [...]
The Dunning-Kruger Effect is a simple story of over-estimating. It happens when we don't know enough about a situation make an accurate assessment - AND we don't know that we don't know!
Many lifestyle choices affect our health, but few impact our overall wellbeing and longevity more than eating nutritious foods. We've assembled an easy guide to the best foods to have in your kitchen and pantry.
Cognitive dissonance is one of the most fascinating tricks the mind pulls on the body. It's the mind saying, "Nope!" even in the presence of hard facts.
For those who value holistic health and natural paths to healing, the adage "an apple a day" is a resounding reminder of the power of food.
Those living with chronic fatigue syndrome may experience many diverse symptoms, making it somewhat elusive when searching for a diagnosis. Here are some of the most common manifestations of CFS.