Traditional Chinese Medicine (TCM) maintains that a proper diet is vital to achieving a healthy yin and yang balance. TCM practitioners understand that "cold" or "cooling" foods can adversely affect overall health and wellness. But before we discuss how these foods may affect you, it is essential to clarify what is meant by the term "cold foods." In Traditional [...]
A client was referred to me by his medical doctor for Parkinson’s disease because it was getting worse: increasing tremors of right arm and right leg; loss of balance and fine motor skills; difficulty standing erect and walking; difficulty sleeping; cramping of abdominal and spinal erector muscles and severe cramping of right foot. One of the modalities of [...]
The Dunning-Kruger Effect is a simple story of over-estimating. It happens when we don't know enough about a situation make an accurate assessment - AND we don't know that we don't know!
Many lifestyle choices affect our health, but few impact our overall wellbeing and longevity more than eating nutritious foods. We've assembled an easy guide to the best foods to have in your kitchen and pantry.
Cognitive dissonance is one of the most fascinating tricks the mind pulls on the body. It's the mind saying, "Nope!" even in the presence of hard facts.
For those who value holistic health and natural paths to healing, the adage "an apple a day" is a resounding reminder of the power of food.
Those living with chronic fatigue syndrome may experience many diverse symptoms, making it somewhat elusive when searching for a diagnosis. Here are some of the most common manifestations of CFS.
Hair loss is prevalent, but that makes it no less distressing to those experiencing it. Hair loss happens for various reasons, and it is essential to understand what is causing your hair loss to treat it properly.
From depression to substance abuse, these top 10 conditions significantly impact our quality of life and steal our health and wellness. Find out what they are, and what you can do about it.
\What does dementia have to do with diabetes? As it turns out, A LOT. Let's take a look at some history. Ready to do something about this? Scroll to the bottom to learn how to JUMP off the SUGAR WAGON! This is what the food pyramid used to look like. Although the science behind it was quickly found to [...]