Dunning-Kruger Effect & Cognitive Decline
The Dunning-Kruger Effect is a simple story of over-estimating. It happens when we don't know enough about a situation make an accurate assessment - AND we don't know that we don't know!
21 Healthy Foods You Can Add To Your Diet
Many lifestyle choices affect our health, but few impact our overall wellbeing and longevity more than eating nutritious foods. We've assembled an easy guide to the best foods to have in your kitchen and pantry.
Cognitive Dissonance & Ockham’s Razor
Cognitive dissonance is one of the most fascinating tricks the mind pulls on the body. It's the mind saying, "Nope!" even in the presence of hard facts.
An Apple a Day…
For those who value holistic health and natural paths to healing, the adage "an apple a day" is a resounding reminder of the power of food.
9 Signs Of Morning Fatigue
Those living with chronic fatigue syndrome may experience many diverse symptoms, making it somewhat elusive when searching for a diagnosis. Here are some of the most common manifestations of CFS.
What Causes Hair Loss?
Hair loss is prevalent, but that makes it no less distressing to those experiencing it. Hair loss happens for various reasons, and it is essential to understand what is causing your hair loss to treat it properly.
Illness in America – The Top 10 Chronic Diseases
From depression to substance abuse, these top 10 conditions significantly impact our quality of life and steal our health and wellness. Find out what they are, and what you can do about it.
Dementia and Type 3 Diabetes
\What does dementia have to do with diabetes? As it turns out, A LOT. Let's take a look at some history. Ready to do something about this? Scroll to the bottom to learn how to JUMP off the SUGAR WAGON! This is what the food pyramid used to look like. Although the science behind it was quickly found to [...]
Seven Antioxidant Powerhouse Foods
Eating high-antioxidant foods increases your blood levels of antioxidants and supports your body’s ability to fight back against free radicals. When you eat brightly colored fruits and vegetables, cook with spices, and drink beverages such as coffee and tea, you consume antioxidants that will improve your overall health.
7 Reasons We Age Prematurely
Sadly, many people speed up the aging process by engaging in bad habits or exposing themselves to adverse external conditions. This lifestyle-induced aging can make someone look and feel older before their time. Understanding the top reasons aging can occur prematurely can help you slow down the process and look and feel your best.