Holistic Practices Being Widely Accepted in the Mainstream
In recent decades, research has shed light on the efficacy of various holistic practices, moving them from the realm of "alternative" to being considered viable components of overall health.
Are There Natural Remedies for Respiratory Illness?
Holistic and natural treatments for respiratory illness can be a valuable part of a comprehensive approach to managing symptoms and improving lung function.
How Fasting Can Help Eliminate Parasites & Restore Your Health
Fasting isn’t just a fleeting health trend, it’s one of the most ancient, sacred practices known to humanity. But here is what they didn’t tell you - fasting may hold the key to one of the most shocking health revelations of our time.
Benefits of Fasting for Holistic Health
Beyond its spiritual significance, fasting has gained increasing attention for its potential benefits to holistic health, affecting the body, mind, and spirit in transformative ways.
Certain Professionals May Experience More Brain Fog
Although nearly everyone may experience brain fog now and again, certain professionals are more likely to experience high incidences of brain fog, given their careers.
Easing Anxiety While Recovering from Injury
Recovering from an injury is as much a mental journey as it is a physical one. Here are several strategies to combat anxiety during this time.
Superfood that I forgot about!
Here's a question that I get asked all of the time. I'm an acupuncture physician and an applied clinical nutritionist, and I'm the President of Longevity Wellness. I'm Cynthia Clark, and the question is, how do I spend the least amount of money on supplements and on healthcare? This question is really close to my heart because I grew [...]
Rancid Oil and Alzheimer’s
Rancid oils are oils that have undergone oxidative degradation, and they can contribute to Azheimer's. Oxidative degradation is a process where the oil reacts with oxygen in the air and breaks down. This process can result in the formation of harmful compounds, such as free radicals, that can be damaging to cells and tissues in the body. Consuming rancid [...]
NSAIDs and Heart Attacks
Can NSAIDs contribute to heart attacks? Given that in some populations like the elderly as many as 95% of people take NSAIDs safety is important to consider. And in all honesty, as my Ironman training is increasing and so is my age, I've been having some aches and pains myself that I would like a quick, simple, cheap solution [...]
Chinese Herbs and Anxiety
Can Chinese herbs be used to treat even severe diseases like anxiety? Chinese Herbs Anxiety Chinese herbs have been used to treat a variety of health options including anxiety for thousands of years in traditional Chinese medicine. They are powerful supporters of mental health, as they approach it from a different standpoint altogether. Here's why: in Chinese [...]