I hardly ever get headaches, it’s just not my thing. So when I do, especially when it’s so bad I can barely see, I pay attention. This story starts at home: Sometimes when my husband is away for the night, I have trouble sleeping. I have an “in a pinch” supplement I lean into when that happens. I was having a [...]
One group of people that is always on my heart is our caretakers. These are the people who quietly carry a great deal for others, the ones who step in when someone is sick, struggling, or simply overwhelmed. They are often generous with their time, their energy, and their attention, sometimes giving up their own rest or personal needs [...]
The Missing Lever in Your Metabolism: Why Protein Might Be the Answer Are you constantly tired, holding extra weight around your midsection, running on coffee and willpower, and wondering why your body won’t cooperate even though you feel like you’re doing everything right? If that sounds familiar, you may not have a calorie problem. You may have a protein [...]
A Functional Medicine and Traditional Chinese Medicine Perspective and the Search for the Goldilocks Zone Inflammation is one of those words we hear constantly in health conversations, yet very few people truly understand what it means. Patients often come into clinic saying, “I know inflammation is bad, but what exactly is it?” The truth is that inflammation itself is not [...]
Many people hear the same frustrating message after blood work: “Your labs are normal.” Yet they still feel exhausted, foggy, and far from their best. If this sounds familiar, you are not alone. A growing number of practitioners and researchers recognize that “normal” lab results do not always mean optimal health. In many cases, people experience fatigue, brain fog, [...]
Eat to Heal. But How? A Simple Way to Plan Blood Sugar Friendly Meals If you have ever stood in front of your refrigerator around 6:30 in the evening thinking, “I have done all these labs and I should know how to heal myself with food. Why do I still not know what to cook for dinner?” you are [...]
On Saturday, February 21 at 7:00 am in Florida, I began a 24-hour race. By the time the clock circled back the following morning, I had completed a 4.8-mile swim and a 224-mile bike ride with Mammoth ANVIL Racing. When you finish this race, you strike the anvil. Because this was a double Ironman swim and bike, I struck [...]
If you have been feeling more anxious in the last few years, you are not alone. Anxiety has quietly become one of the most common concerns I see in clinic here in Florida, especially in smart, caring women who are doing all the things and still do not feel like themselves. But here is something most people never hear. [...]
Hurricane Brain, MCV, MCH, and how to rebuild brain nourishing blood naturally If you’ve walked into a room this week and thought, “Wait…why am I here?” you are in good company. Here in Florida, especially after a hurricane or any big life storm, I see the same pattern over and over. People are running on cortisol and granola bars, [...]
Learning how to interpret lab work naturally is essential when normal lab results fail to explain ongoing digestive issues, fatigue, and metabolic imbalance. Many people are told that their blood work looks fine while their body continues to signal that something is not working as it should. Bloating that lingers after meals, constipation or irregular stools, low energy that [...]