TCM

New Year's resolutions require motivation, and those who commit to them often struggle to stay on track. Resolutions typically require forming a new lifestyle habit, which is one of the hardest things for humans to do.  We don't often make a connection between a healthy body and a strong mind, but ensuring that the body is in balance is an excellent way to begin.  Most resolutions are geared towards better health and nutrition, improved relationships, ending addictive habits, and more proactive goal-setting, making them a genuinely admirable pursuit. This year, we suggest a new and innovative way to make - and keep - your 2022 resolutions and create a better life.