One of the most commonly used herbs in Traditional Chinese Medicine is Dong Quai ( Angelica Sinensis ). Although it may not be well known outside the holistic community, it is acknowledged as a valuable health supplement for women, most often used for hot flashes and estrogen balance.
However, men can also derive significant benefits from this herb, especially in the treatment of infertility.
Quick Facts About Dong Quai
Dong Quai is native to the mountains of East Asia. It grows well in tropical climates, damp mountains, forested terrains, and along riverbanks.
- It is also known as female ginseng or dong gui.
- It is in the same family as carrots, celery, and parsley.
- It has been considered a sacred herbal remedy for thousands of years.
- It is still an honored contemporary medicine in China, Japan, and Korea.
- The Chinese were the first to use it as a tonic and spice, and it is mentioned in Chinese medical texts as far back as 400 BC.
- It was used in Europe in the late 19th century as a treatment for gynecological disorders.
How Can Dong Quai Help You?
Let’s take a look at the top eight benefits of Dong Quai.
- Alleviates Iron Deficiency Anemia: A lack of iron in the diet can result in iron deficiency anemia, which can cause headaches, insomnia, and fatigue. Dong Quai may help increase the hemoglobin in your blood, boosting oxygen supply to cells.
- Eases Pre and Post Menstruation Symptoms: Dong Quai is helpful both before and after monthly menstrual cycles, replenishing lost blood while also reducing the pain of cramps and supporting a regular cycle. If estrogen levels are out of balance, Dong Quai may assist in returning balance. It can benefit menopausal women suffering from hot flashes due to estrogen imbalance.
- Encourages Skin Health: Dong Quai may also provide valuable benefits for those with eczema and rosacea. This versatile herb supports circulation and is used to promote healing for many skin-related conditions.
- Supports Fertility: This potent herb is often used to treat infertility in men and women. Dong Quai has large amounts of the antioxidant ferulic acid. In men, it supports sperm quality; in women, it supports ovulation and follicular development. Dong Quai may contribute to successful fertility efforts when used in tandem with other treatments.
- Elevates Mood: Dong Quai has been used to reduce stress and tension, and promote well-being and relaxation.
- Reduces Inflammation Symptoms: In addition to an anti-inflammatory diet, Dong Quai can help alleviate inflammatory symptoms, such as migraine headaches and chronic fatigue.
- Strengthens “Qi”: With more balance in your body, your Qi (vital energy) is strengthened. Dong Quai can help individuals to feel physically and emotionally balanced and healthy.
- Acts as a Blood Tonic: As mentioned above, Dong Quai supports circulation, especially in the abdomen and pelvis. But it is also nutrient-rich, providing vitamins and minerals to support the health of your blood. These nutrients include vitamin B12, folic acid, and biotin. Dong Quai may also alleviate tissue congestion through enhanced blood and lymph circulation. Dong Quai also delivers nicotinic acid, thought to relax blood vessels and improve circulation.
Longevity Wellness Clinic’s practitioners are experienced in all aspects of TCM (Traditional Chinese Medicine) and are also certified nutritionists.
A longstanding member of the Sarasota and Bradenton health communities, we work with your physician to integrate our methods with more traditional Western treatments – ensuring the protection of your overall health. Call today if you seek natural herbal or nutritional remedies for your most troublesome health concerns. We are here to help.