Pitfalls of Endurance Cardio Training Series
A recent video from our YouTube channel. Subscribe today for insights and tips that are always good medicine!
Discover These 6 TCM Treatments
Traditional Chinese Medicine (TCM) involves ancient and natural healing methods that recognize the cohesive and unbreakable relationship between the body, mind, and spirit. TCM offers many therapeutic methods designed for patients to achieve and maintain optimum health. Although used for centuries, these methods are still largely unfamiliar to those accustomed to Western-style medicine. In this article, we take a [...]
Pitfalls of Training Series: Part #10 – Prioritize Building a Healthy Heart
A recent video from our YouTube channel. Subscribe today for insights and tips that are always good medicine!
Pitfalls of Training Series: Part #7 – Not Drinking Enough Water
A recent video from our YouTube channel. Subscribe today for insights and tips that are always good medicine!
Pitfalls of Training Series: Part #6 – Finding The Right Recovery Modality
A recent video from our YouTube channel. Subscribe today for insights and tips that are always good medicine!
Pitfalls of Training Series: Part #5 – Undertraining & Overtraining
A recent video from our YouTube channel. Subscribe today for insights and tips that are always good medicine!
Pitfalls of Training Series: Part #4 – You need To Budget Sleep Time
A recent video from our YouTube channel. Subscribe today for insights and tips that are always good medicine!
Pitfalls of Training Series: Part #3 – Poor Quality of Food
A recent video from our YouTube channel. Subscribe today for insights and tips that are always good medicine!
Pitfalls of Training Series: Part #2 – Eating Too Much of the Wrong Food
A recent video from our YouTube channel. Subscribe today for insights and tips that are always good medicine!
TCM Concepts: What are Cold Foods?
Traditional Chinese Medicine (TCM) maintains that a proper diet is vital to achieving a healthy yin and yang balance. TCM practitioners understand that "cold" or "cooling" foods can adversely affect overall health and wellness. But before we discuss how these foods may affect you, it is essential to clarify what is meant by the term "cold foods." In Traditional [...]