TheraSauna: The Benefits of Infrared Sauna Therapy
Explain how infrared saunas work and their benefits for detoxification and overall wellness.
Diving into the Depths of Anxiety and Wellness
Diving into the Depths of Anxiety and Wellness Dive into the Depths of Anxiety and Wellness This past week, I was reflecting on a particular experience that vividly reminded me of how our bodies and minds are deeply connected, especially when it comes to anxiety. I had the chance to visit Devil's Den, a prehistoric underground spring [...]
Natural Remedies for Digestive Health
In this blog post, we will explore how these natural treatments can support digestive health and address some commonly asked questions. Irritable Bowel Syndrome (IBS) and Crohn’s disease are becoming increasingly common. Let's discuss natural remedies for digestive health.
Uncover the Hidden Truths Behind Your Nutrition: Are ‘Efficiency Foods’ Really Fueling Your Success?
Endurance, Pain, and the Revelation Within Are you fueling your body for peak performance, or unknowingly sabotaging your efforts? In my latest article I dive into the hard-earned lessons from my Ironman journey that revealed surprising truths about popular 'efficiency foods' like protein shakes and nutrition bars. This story isn't just for athletes—it's for anyone who relies on these [...]
How Functional Medicine Addresses Autoimmune Disorders
Autoimmune disorders can turn everyday tasks into significant challenges and affect the overall quality of life. Discover how functional medicine improves health holistically.
Holistic Approaches to Managing Anxiety and Stress
Traditionally, many turn to medication to manage anxiety, but there are numerous natural approaches that may also provide significant relief. At Longevity Wellness Clinic, we believe that holistic treatments can play a crucial role in managing these conditions.
The Benefits of Acupuncture for Chronic Pain Relief
how does acupuncture work, what are its benefits, and what can you expect during a session? We'll explore these questions and share some encouraging success stories from patients.
Sucralose Neurotransmitter Effects
Struggling with Motivation? You’re Not Alone Do you ever find yourself battling motivation and feeling low on willpower? As a health care practitioner, I put a lot into my health—eating great food, taking high-quality supplements, exercising, getting enough sleep, and practicing meditation. But recently, I’ve experienced what it feels like to NOT feel great. Learning from My Own Mistakes [...]
Understanding Diabetes through the Lens of TCM
Through the Lens of TCM: Understanding Diabetes In the realm of Traditional Chinese Medicine (TCM), the intricate web of the body's internal functions and the balance of energies is crucial for maintaining health and understanding diabetes. TCM offers a unique perspective, particularly focusing on the concepts of dampness and the spleen. Drawing insights from "The Spark In the Machine," [...]
Menopause Syndrome, Anxiety, and Depression – TCM
Menopause syndrome, especially anxiety and depression, affects the majority of women in America as they transition through this stage of life. Health issues are so common at this time that "syndrome" has been dropped from the name, and "menopause" is a term uttered with dread and dismay for most ladies in America. Read on to learn more about menopause [...]