Best Vegetables for Holistic Health
Overall holistic health relies on good nutrition, and adding these vegetables to your diet can even help heal your body.
How To Stop Stress Eating
I’m here to tell you about how you can stop stress eating and overeating, and binge eating, using a method that is called, Mindfulness-Based Eating and Living Awareness.
What Is Functional Medicine?
Functional Medicine is getting to the bottom of why you are feeling fatigued, constipated, bloated, you can’t lose weight, and why you are maybe irritable.
Natalia Story – How I Overcame My Eating Disorder
I’ll tell you my story and what made me become a dietician. And that was actually a very, very, very taxing eating disorder.
What Is Leaky Gut?
When someone has a 'leaky gut', it means that the gut lining is damaged and cannot optimally function as a barrier any longer. The smaller holes become larger and allow harmful substances like gluten, bad bacteria, and undigested food particles to enter your system and cause considerable damage to health.