Western medicine and mental health practitioners view anxiety and stress as purely psychological conditions. However, Traditional Chinese medicine (TCM) presents a perspective considered unique in the medical community. In TCM, anxiety is caused by imbalances in the body, specifically the "zang-fu organs" or the heart, liver, spleen, lungs, and kidneys. Each of these organs plays a known role in [...]
For many people today, brain fog is a way of life, but it doesn’t have to be this way. Western medicine reports show evidence is increasing that nutrition and dietary choices significantly impact mental clarity. However, TCM has long maintained that there is a powerful connection between gut and brain health, and to reach optimum physical and mental health, [...]
Nutrition is essential to a vibrant and healthy lifestyle, and knowing which foods are most nutrient-dense can help you optimize your health and your life. Here's a list with a wide array of vegetables everyone should have in their kitchen.
Many lifestyle choices affect our health, but few impact our overall wellbeing and longevity more than eating nutritious foods. We've assembled an easy guide to the best foods to have in your kitchen and pantry.
The most common ailments associated with ginseng treatments are fatigue, weakness, and male sexual dysfunction. Here are the most beneficial ways that red ginseng root can promote comprehensive health...
Busy schedules and a need for convenience have led to fast food, processed food, and unhealthy take-out options for many - and not nearly enough fresh, whole food. Perhaps that is because we do not truly understand the importance of nutrition and how powerfully it affects our lives.
Working with a certified nutritionist can give you the knowledge you need to build a strong immune system and protect your overall well-being.
Overall holistic health relies on good nutrition, and adding these vegetables to your diet can even help heal your body.
What we eat can ignite our health or make us sick and tired. When researching ways to promote health and longevity, more and more people seek a certified nutritionist's advice to get back on track.
I’m here to tell you about how you can stop stress eating and overeating, and binge eating, using a method that is called, Mindfulness-Based Eating and Living Awareness.