This is one of the quiet complaints I hear in clinic. It's never the first thing people report; it often doesn't get mentioned until we've known each other for a while. But fear can have powerful effects on both the mental and physical health of a person. And fear can take many forms, particularly for those navigating busy careers, [...]
Low energy and pain are typically perceived as distinct and separate medical issues, but they are often strongly interrelated.
Screen Fatigue TCM Biohacks When I moved the clinic to our new location over the Christmas holidays, I imagined immersing myself in the beauty of nature, surrounded by a peaceful pond, and lizards basking in the sun. It was the perfect spot for rejuvenation. But instead of enjoying the view, I found myself chained to my computer, [...]
Describe common symptoms of hormone imbalances and holistic treatment options.
Navigating stress with compassion and perspective is essential for maintaining both mental and physical health.
Explain how infrared saunas work and their benefits for detoxification and overall wellness.
Diving into the Depths of Anxiety and Wellness Dive into the Depths of Anxiety and Wellness This past week, I was reflecting on a particular experience that vividly reminded me of how our bodies and minds are deeply connected, especially when it comes to anxiety. I had the chance to visit Devil's Den, a prehistoric underground spring [...]
In this blog post, we will explore how these natural treatments can support digestive health and address some commonly asked questions. Irritable Bowel Syndrome (IBS) and Crohn’s disease are becoming increasingly common. Let's discuss natural remedies for digestive health.
Endurance, Pain, and the Revelation Within Are you fueling your body for peak performance, or unknowingly sabotaging your efforts? In my latest article I dive into the hard-earned lessons from my Ironman journey that revealed surprising truths about popular 'efficiency foods' like protein shakes and nutrition bars. This story isn't just for athletes—it's for anyone who relies on these [...]
Autoimmune disorders can turn everyday tasks into significant challenges and affect the overall quality of life. Discover how functional medicine improves health holistically.
