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Seven Antioxidant Powerhouse Foods

Eating high-antioxidant foods increases your blood levels of antioxidants and supports your body’s ability to fight back against free radicals. When you eat brightly colored fruits and vegetables, cook with spices, and drink beverages such as coffee and tea, you consume antioxidants that will improve your overall health.

4 Real Benefits of TCM

TCM is a comprehensive natural medical system designed to repair your body’s own healing mechanisms. It is physically and psychologically beneficial in many ways. Here are just four unique advantages of incorporating TCM into your total health regimen. 

2022-04-20T16:22:03-04:00TCM|

You Are Not The Man Your Father Was

Would you believe that you’re not the man that your father was? And he wasn’t the man that his grandfather was. And I’m not just talking about character building over time, the masculine energy, the masculine hormone of testosterone has been steadily decreasing over the past several decades.