Overcoming Low Energy with a Sense of Purpose
While there are various ways to address low energy —both mentally and physically—many people find the answer lies in connecting with a deeper sense of purpose.
Overcoming Fear at RevitaLife Retreat
This is one of the quiet complaints I hear in clinic. It's never the first thing people report; it often doesn't get mentioned until we've known each other for a while. But fear can have powerful effects on both the mental and physical health of a person. And fear can take many forms, particularly for those navigating busy careers, [...]
The Relationship Between Pain and Low Energy
Low energy and pain are typically perceived as distinct and separate medical issues, but they are often strongly interrelated.
Screen Fatigue Fix: Reclaim Your Vision with Simple Eye-Boosting Hacks!
Screen Fatigue TCM Biohacks When I moved the clinic to our new location over the Christmas holidays, I imagined immersing myself in the beauty of nature, surrounded by a peaceful pond, and lizards basking in the sun. It was the perfect spot for rejuvenation. But instead of enjoying the view, I found myself chained to my computer, [...]
Understanding Hormone Imbalances and Natural Treatments
Describe common symptoms of hormone imbalances and holistic treatment options.
Navigating Stress with Compassion and Perspective: A TCM Approach with MetaBalance
Navigating stress with compassion and perspective is essential for maintaining both mental and physical health.
TheraSauna: The Benefits of Infrared Sauna Therapy
Explain how infrared saunas work and their benefits for detoxification and overall wellness.
Diving into the Depths of Anxiety and Wellness
Diving into the Depths of Anxiety and Wellness Dive into the Depths of Anxiety and Wellness This past week, I was reflecting on a particular experience that vividly reminded me of how our bodies and minds are deeply connected, especially when it comes to anxiety. I had the chance to visit Devil's Den, a prehistoric underground spring [...]
Natural Remedies for Digestive Health
In this blog post, we will explore how these natural treatments can support digestive health and address some commonly asked questions. Irritable Bowel Syndrome (IBS) and Crohn’s disease are becoming increasingly common. Let's discuss natural remedies for digestive health.
Uncover the Hidden Truths Behind Your Nutrition: Are ‘Efficiency Foods’ Really Fueling Your Success?
Endurance, Pain, and the Revelation Within Are you fueling your body for peak performance, or unknowingly sabotaging your efforts? In my latest article I dive into the hard-earned lessons from my Ironman journey that revealed surprising truths about popular 'efficiency foods' like protein shakes and nutrition bars. This story isn't just for athletes—it's for anyone who relies on these [...]