How Alcohol Affects Men In Their 40’s
It’s insane how much money we spent on alcohol. And you can do something about your health. If you’re in your 40s, you’ve got a chance. I’d love to help.
Acunpuncture Can Improve Sleep
Most people who experience chronic insomnia report that they cannot slow the thoughts that fill their brains. People may be stressed from work, relationships, or responsibilities. Can acupuncture help?
Low T For Men In Their 30’s
If you’re in your 30s in the year 2000 and something, you are experiencing a different set of life circumstances than previous generations did.
Best Vegetables for Holistic Health
Overall holistic health relies on good nutrition, and adding these vegetables to your diet can even help heal your body.
How Alcohol Affects Men In Their 30’s
ight now you have the opportunity to change the game and to get back in control of your health, and get back in the driver’s seat, and I’d love to help you.
Varicose Veins and Compression Leg Therapy
Compression therapy treats or prevents swelling that a variety of situations may cause - from wound healing to varicose veins and heaviness in the legs. Compression therapy is also an excellent benefit for a pre-workout warmup and post-workout recovery.
Dementia and Type 3 Diabetes
\What does dementia have to do with diabetes? As it turns out, A LOT. Let's take a look at some history. Ready to do something about this? Scroll to the bottom to learn how to JUMP off the SUGAR WAGON! This is what the food pyramid used to look like. Although the science behind it was quickly found to [...]
Reducing Environmental Stress
Studies reveal that when individuals are under environmental pressure, their stress hormone levels can elevate, negatively impacting mental and physical health.
Low T For Men In Their 20’s
I’ve seen 20-year-olds presenting as if in their 60s. They are losing their hair, they have low libido, even though they’re young and healthy.
Seven Antioxidant Powerhouse Foods
Eating high-antioxidant foods increases your blood levels of antioxidants and supports your body’s ability to fight back against free radicals. When you eat brightly colored fruits and vegetables, cook with spices, and drink beverages such as coffee and tea, you consume antioxidants that will improve your overall health.