By Sarah Amag|2026-02-27T15:13:28-05:00February 28th, 2026|
On Saturday, February 21 at 7:00 am in Florida, I began a 24-hour race. By the time the clock circled back the following morning, I had completed a 4.8-mile swim [...]
By Sarah Amag|2026-02-20T17:11:57-05:00February 21st, 2026|
If you have been feeling more anxious in the last few years, you are not alone. Anxiety has quietly become one of the most common concerns I see in clinic [...]
By Sarah Amag|2026-02-14T01:32:25-05:00February 14th, 2026|
Hurricane Brain, MCV, MCH, and how to rebuild brain nourishing blood naturally If you’ve walked into a room this week and thought, “Wait…why am I here?” you are in good [...]
