Can Sauna Therapy Help You?
In a world full of stress in every corner of life, many continue to pile on added physical stress in a “go hard or go home” mentality. While we know that training, especially quality needs-based training, is particularly useful and needed, we also tend to underestimate the importance of proper recovery.
Infrared saunas penetrate heat deeply into the body core and helps in detoxification through the sweat glands in the skin. The infrared sauna creates heat by using invisible light that warms your body, causing you to sweat, which in turn helps in detoxification by flushing the toxins out.
When the body sweats, it requires an increase in circulation and blood flow. This increased blood flow is key in getting muscles the oxygen and nutrients they need to facilitate recovery, as well as to flush out lactate.
While this technology is a wonderful treatment for detoxing, athletic recovering, and a solution for inflammation, studies have also shown it’s extremely beneficial to those suffering from Lyme Disease.
The liver and kidneys of people suffering from Lyme disease are overburdened because of infection and inflammation. The bacteria infecting the body creates a further build up of toxins making you feel extremely fatigued and ill. The use of infrared sauna therapy makes you perspire, which helps in flushing out the toxins from the body. This also helps in preventing the toxins from building up in the internal organs that can result in further problems.
Infrared Sauna
Our infrared sauna has a myriad of benefits to people in almost any heath condition, and can quickly and effectively help you get back to feeling amazing again.
Sauna therapy has been around for centuries as a way to detoxify your body, but full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored.
Far infrared sauna therapy is said to duplicate the healthy frequencies of our own cells, which selectively absorb these rays causing the water in the cells to react by resonant absorption.
This causes toxins in the cells to be eliminated and excreted in sweat. A typical sauna session will cause a brief 1-3 degree increase in body temperature. This induced fever can trigger the production of white blood cells and killer T cells, thereby boosting immunity.