For thousands of years, natural remedies have been used to prevent and treat numerous medical conditions, ranging from muscle aches to infections. Natural ingredients deliver a safe and effective alternative to prescription drugs and minimize the risk of side effects. In this article, we will discuss seven home remedies that should be in every kitchen.

Keep These Natural Ingredients and Remedies On Hand

The following naturally occurring substances have inherent medicinal properties to develop good health and cultivate well-being.

Traditionally, cultures have relied on medicinal herbs, spices, plants, and extracts. Although many view modern science as an enemy of these natural treatments, knowledge has come full circle—and natural ingredients are once again popular for standalone, complementary, and alternative medicine protocols.

natural supplements for holistic health

  1. Apple cider vinegar (ACV) is a potent ingredient for managing digestive issues, controlling blood sugar, and battling microbial infections. It is a fantastic source of acetic acid, which acidifies the digestive tract and supports healthy stomach acid levels. ACV promotes healthy digestion and prevents potentially harmful microbes from entering the body. Those with poor blood sugar regulation or those at risk of type 2 diabetes may benefit from ACV. (
  2. Garlic delivers powerful antibacterial and antimicrobial benefits, which explains why garlic can be highly effective against sore throat, food poisoning, and urinary tract infections.  It is rich in allicin, which kills infection-causing bacteria. Garlic is one of the most potent antibiotic agents used to fight against the common cold and flu virus, E.coli, and Salmonella. (Source) Be sure to mince the garlic clove to release the allicin. Did You Know you can blend garlic, ginger, turmeric, ACV, lemon juice, raw honey, and extra virgin olive oil to create a highly effective antibiotic drink? This drink will target many bacteria, viruses, and fungi.
  3. Ginger(gingerol) is a potent phytochemical that can significantly assist with immune system functions, metabolic pathways, and digestive health.  Routinely consuming fresh ginger can ease digestion and reduce the risk of infections, while ginger shots can deliver fast relief from motion sickness and pregnancy-related nausea and vomiting. Ginger’s anti-inflammatory properties can help soothe menstrual pain, knee osteoarthritis, and digestive disorders. They are also linked to a lower risk of heart disease and inflammatory skin conditions. (Source)
  4. Magnesium is an essential mineral that helps control muscle and nerve function, blood sugar levels, and blood pressure. It relaxes muscle fibers and is a great remedy for muscle cramps, stiffness, and pain. Magnesium calms the nervous system and can also help manage anxiety, depression, and migraines. Consuming magnesium-rich foods or taking magnesium supplements also facilitates quality sleep and can be an effective alternative to sedative sleeping pills. (Source)
  5. Turmeric is a spice often used to manage infections, reduce inflammation, and fortify immune defenses. Turmeric root has strong anti-inflammatory and antioxidant properties and can be effective against microbial infections, arthritis, digestive disorders, and skin problems. Turmeric can also be used to ease muscle soreness from exercise and strain. (Source) Golden turmeric milk can fight infections, support fat digestion, reduce bloating and gas, and relieve acid reflux and indigestion.
  6. Green tea’s benefits include improved brain function, a healthy weight, and reduced risk of cardiovascular and neurodegenerative diseases. However, it also has some lesser-known benefits, such as being an efficient deodorant when mixed with baking soda, improving dry skin, and minimizing redness and wrinkles.  (Source)
  7. Colloidal silver consists of microscopic silver particles suspended in a water—or oil-based solution. Its powerful antimicrobial properties make it a potent remedy for numerous bacterial infections. Studies show that colloidal silver inhibits and eliminates bacteria, viruses, and yeasts by disrupting their respiration and energy-making processes. (Source) Because of its potent antimicrobial properties, colloidal silver has been a popular natural remedy to treat bacterial ear infections since the 1800s.

Longevity Wellness is Your Partner in Natural Healing

Whether through our quality line of natural supplements and nutritional consulting, or through ancient Chinese methods such as acupuncture, the team at Longevity Wellness Clinic can put you on the path to holistic health. If you have any concerns, give us a call to set up a consultation. You can rest assured that we work in conjunction with many traditional doctors in the Sarasota community to provide the best possible health outcome for you and your family.