Heart Healthy Herbs

Frankincense

 Heart Healthy Herbs – Difference between essential oils and herbs

Herbs and essential oils are both derived from plants, but they are different in a few key ways:

1. Preparation: Herbs are usually prepared by drying the plant material and using it in teas, tinctures, or other forms of supplementation. Essential oils are obtained by distilling the plant material, typically through steam distillation, to extract the volatile, aromatic compounds.
2. Concentration: Essential oils are highly concentrated and contain the aromatic and therapeutic compounds of the plant in a highly concentrated form. Herbs, on the other hand, are typically less concentrated and may contain other plant components, such as fibers and pigments, in addition to the therapeutic compounds.
3. Use: Essential oils are typically used for aromatherapy, massage, or other topical applications, while herbs are used in teas, tinctures, or supplements.
4. Safety: Essential oils are highly concentrated and should be used with caution, as they can be toxic if used improperly. Herbs, while still having the potential for side effects, are typically considered safer due to their lower concentration.
5. Efficacy: The efficacy of herbs and essential oils can vary depending on the specific plant and the intended use. Some herbs and essential oils have been shown to have therapeutic effects, while others have limited scientific evidence to support their use.

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Best Herbs for Healthy Heart – Essential Oils

Lavender has a number of benefits for cardiovascular health, both because of its aroma and because of its potential to have direct effects on the body. Here are a few ways in which lavender is good for the heart:

1. Reduces stress: Lavender is well known for its calming and relaxing effects, and reducing stress benefits heart health. Chronic stress tends to increase blood pressure and raises risk of heart disease, so reducing stress levels can help to reduce these risks.
2. Lowers blood pressure: Studies have shown that lavender aromatherapy lowers blood pressure, which is a risk factor for heart disease.
3. Antioxidant properties: Lavender contains antioxidants that help protect the heart from oxidative stress and damage from free radicals.
4. Anti-inflammatory effects: Lavender has anti-inflammatory properties that reduce inflammation in the body, which has been linked to heart disease.

Frankincense is an aromatic resin obtained from the Boswellia tree, and it has been used for centuries for its therapeutic properties. Here are a few ways in which frankincense is good for you:

1. Reduces stress and anxiety: Frankincense is calming and grounding, which reduces stress and anxiety. This improves overall mental health and well-being.
2. Anti-inflammatory effects: Frankincense is anti-inflammatory, which reduces inflammation in the body. Chronic inflammation causes a number of health conditions, including heart disease, arthritis, and some forms of cancer.
3. Improves respiratory health: Frankincense treats respiratory problems such as bronchitis and asthma. Its expectorant properties help to clear mucus and relieve coughs.
4. Supports skin health: Frankincense improves skin health and treats various skin conditions. It  reduces the appearance of scars, wounds, and wrinkles, and promote skin healing.
5. Boosts immune system: Studies indicate frankincense boosts the immune system and protect against infections.

Palo Santo, also known as “holy wood,” is a tree native to South America that has been used for centuries for its spiritual and medicinal properties. Here are a few ways in which Palo Santo may be good for you:

1. Aromatherapy: The smoke from burning Palo Santo is calming and grounding,  and reduces stress and promotes relaxation. Inhaling the smoke also purifies the air and cleanses negative energy.
2. Anti-inflammatory effects: Palo Santo is anti-inflammatory, which reduces inflammation in the body. Chronic inflammation causes many health conditions, including heart disease, arthritis, and some forms of cancer.
3. Supports respiratory health: Palo Santo effectively treats respiratory problems such as bronchitis and asthma. Its expectorant properties help to clear mucus and relieve coughs.
4. Boosts immune system: Studies show that Palo Santo has immunomodulatory effects, which means it helps to boost the immune system and protect against infections.

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Best Herbs for Healthy Heart – Food Herbs

There are many herbs that have been traditionally used to support heart health and promote cardiovascular wellness. Here are a few commonly used herbs for heart health:

1. Garlic: Garlic lowers blood pressure and improves cholesterol levels, which reduce the risk of heart disease.
2. Hawthorn: Hawthorn is a plant that has been used for centuries to treat heart problems. It improves circulation, lowers blood pressure, and protects the heart from damage.
3. Cayenne pepper: Cayenne pepper contains a compound called capsaicin, which improves circulation and lowers blood pressure.
4. Ginkgo biloba: This herb improves circulation and reduces inflammation, which protects the heart and blood vessels.
5. Turmeric: This plant is anti-inflammatory and improves heart health by reducing oxidative stress and improving cholesterol levels.
6. Green tea: Green tea contains antioxidants that protect the heart and blood vessels. It improves cholesterol levels, lowers blood pressure, and reduces the risk of heart disease.

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Best Herbs for Healthy Heart – Chinese Herbs

In Chinese medicine, the heart is considered to be the Emperor of the body and rules emotions, consciousness, and the circulation of blood. Here are a few Chinese herbs treat heart health:

1. Salvia miltiorrhiza (Danshen): This herb improves blood circulation and helps to prevent blood clots.
2. Panax ginseng (Ren Shen): This herb improves circulation and regulates blood pressure.
3. Crataegus pinnatifida (Shan Zha): This herb lowers cholesterol levels and improves heart health.
4. Lycium barbarum (Gou Qi Zi): This herb improves circulation and protects the heart from damage.
5. Carthamus tinctorius (Hong Hua): This herb improves circulation and prevents blood clots.

The power of Chinese herbal treatments comes in correct diagnosis, and correct prescription of herbal formula.  Each formula can have between two and twenty herbs, and they work synergistically together.  Getting the diagnosis right can precipitate a profound shift both in the physical body and in the emotional experience.

That’s why I always say: That’s Good Medicine!  But I should say, in my best Tony the Tiger voice – That’s GREEAAAT medicine!