The Connection Between Weight Gain & Fatigue
The interplay between weight gain and fatigue highlights the importance of a holistic approach to health, especially for women.
Exercise as a Natural Menopause Treatment
Menopausal women often experience significant weight gain that are often associated with hormonal changes, but exercise can help to manage weight issues.
Creating a Personal Plan to Combat Fatigue
Creating a personal plan to combat menopausal fatigue can be a transformative step toward reclaiming your energy and improving your overall well-being.
Personalized Holistic Approach to Menopause Treatment
Holistic menopause treatment focuses on the whole person—body, mind, and spirit—integrating lifestyle changes, natural remedies, and emotional support.
Best Foods to Boost Energy During Menopause
Maintaining your energy level during menopause can be achieved by eating a balanced diet of healthy, whole foods.
The Impact of Toxins on Health and How to Detox Safely
Discuss the effects of toxins on health and safe detoxification methods.
Menopause and Its Effect on Energy Levels
Understanding how menopause impacts energy levels can help women navigate this transition more effectively and improve their overall quality of life during this time.
Superfood that I forgot about!
Here's a question that I get asked all of the time. I'm an acupuncture physician and an applied clinical nutritionist, and I'm the President of Longevity Wellness. I'm Cynthia Clark, and the question is, how do I spend the least amount of money on supplements and on healthcare? This question is really close to my heart because I grew [...]
How to come off anti-depressants + Meghan’s Story
It's days like these that make me so incredibly grateful to get to do what I do in life! I'm about to share with you one of the loveliest journeys off anti-depressants I have ever seen. You're welcome to hop straight to the video of Meghan's story below of getting off anti-depressants. https://www.youtube.com/watch?v=_QXf07D_XUg There are many reasons people seek help, [...]
Which Sunscreen is Safe? And THANK YOU!
Which sunscreen is safe? I get asked this question a lot, therefore this is the first in a series on Sunscreen Safety. But first - THANK YOU to everyone who has donated to Ironman Texas for Lionfish Central fundraiser! In just less than one week, we're at 84% of our goal! We are SO grateful! There's still time to join [...]