Balancing Diet and Exercise for Gut Health
Balancing diet and regular exercise leads to a healthier gut microbiome, which in turn results in more optimized health overall.
Free Acupuncture Guide: Winter Wellness
Embrace the Season with Traditional Chinese Medicine Harness the wisdom of acupuncture and TCM to stay healthy, balanced, and vibrant during the winter months. Please click here to enjoy this guided meditation for winter, through the lens of TCM. https://youtube.com/shorts/VzO-4-gT5OM?feature=share Understanding Winter in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM), winter is seen as a time to slow [...]
Is Your Gut Microbiome Making You Sick?
Your gut microbiome refers to the trillions of bacteria and other microorganisms that live in your digestive tract.
Overcoming the Fear of “Getting Started”
The first step in overcoming the fear of getting started is to accept that it’s completely normal to feel scared or anxious.
Understanding Menopausal Syndrome
Menopausal syndrome refers to a range of physical and psychological symptoms experienced by women as they transition through menopause.
How Effective is Acupuncture for Pain Relief?
With origins dating back 2,500 years, this ancient practice may seem unconventional to some, but numerous studies and patient testimonials underscore acupuncture's role in pain relief.
The Role of Nutrition in Preventing Cardiovascular Disease
Discuss the importance of diet in heart health and practical dietary recommendations in preventing cardiovascular disease.
Nourishing Tips for Burnt Out Moms
Nourishing Tips for Burnt-Out Moms As a busy mom managing kids, work, and life, taking care of yourself can easily fall to the bottom of the list. But replenishing your energy doesn’t have to be complicated. Here are five simple, nourishing ways to help yourself feel better now—without sacrificing your other roles. Sometimes its the basics that matter most. [...]
Overcoming Fear at RevitaLife Retreat
This is one of the quiet complaints I hear in clinic. It's never the first thing people report; it often doesn't get mentioned until we've known each other for a while. But fear can have powerful effects on both the mental and physical health of a person. And fear can take many forms, particularly for those navigating busy careers, [...]
Screen Fatigue Fix: Reclaim Your Vision with Simple Eye-Boosting Hacks!
Screen Fatigue TCM Biohacks When I moved the clinic to our new location over the Christmas holidays, I imagined immersing myself in the beauty of nature, surrounded by a peaceful pond, and lizards basking in the sun. It was the perfect spot for rejuvenation. But instead of enjoying the view, I found myself chained to my computer, [...]