Overcoming the Fear of “Getting Started”
The first step in overcoming the fear of getting started is to accept that it’s completely normal to feel scared or anxious.
Understanding Menopausal Syndrome
Menopausal syndrome refers to a range of physical and psychological symptoms experienced by women as they transition through menopause.
How Effective is Acupuncture for Pain Relief?
With origins dating back 2,500 years, this ancient practice may seem unconventional to some, but numerous studies and patient testimonials underscore acupuncture's role in pain relief.
The Role of Nutrition in Preventing Cardiovascular Disease
Discuss the importance of diet in heart health and practical dietary recommendations in preventing cardiovascular disease.
Nourishing Tips for Burnt Out Moms
Nourishing Tips for Burnt-Out Moms As a busy mom managing kids, work, and life, taking care of yourself can easily fall to the bottom of the list. But replenishing your energy doesn’t have to be complicated. Here are five simple, nourishing ways to help yourself feel better now—without sacrificing your other roles. Sometimes its the basics that matter most. [...]
Overcoming Fear at RevitaLife Retreat
This is one of the quiet complaints I hear in clinic. It's never the first thing people report; it often doesn't get mentioned until we've known each other for a while. But fear can have powerful effects on both the mental and physical health of a person. And fear can take many forms, particularly for those navigating busy careers, [...]
Screen Fatigue Fix: Reclaim Your Vision with Simple Eye-Boosting Hacks!
Screen Fatigue TCM Biohacks When I moved the clinic to our new location over the Christmas holidays, I imagined immersing myself in the beauty of nature, surrounded by a peaceful pond, and lizards basking in the sun. It was the perfect spot for rejuvenation. But instead of enjoying the view, I found myself chained to my computer, [...]
Navigating Stress with Compassion and Perspective: A TCM Approach with MetaBalance
Navigating stress with compassion and perspective is essential for maintaining both mental and physical health.
TheraSauna: The Benefits of Infrared Sauna Therapy
Explain how infrared saunas work and their benefits for detoxification and overall wellness.
Diving into the Depths of Anxiety and Wellness
Diving into the Depths of Anxiety and Wellness Dive into the Depths of Anxiety and Wellness This past week, I was reflecting on a particular experience that vividly reminded me of how our bodies and minds are deeply connected, especially when it comes to anxiety. I had the chance to visit Devil's Den, a prehistoric underground spring [...]