Eating high-antioxidant foods increases your blood levels of antioxidants and supports your body’s ability to fight back against free radicals. When you eat brightly colored fruits and vegetables, cook with spices, and drink beverages such as coffee and tea, you consume antioxidants that will improve your overall health.
Sadly, many people speed up the aging process by engaging in bad habits or exposing themselves to adverse external conditions. This lifestyle-induced aging can make someone look and feel older before their time. Understanding the top reasons aging can occur prematurely can help you slow down the process and look and feel your best.
Toxins are prolific in the modern world, and contemporary conveniences are often responsible for the elevated level of toxins in our environment. While this could cause concern or worry, individuals have some control over their environments - and can make simple changes to reduce toxins in their lives incrementally.
Precision medicine is a medical model that proposes the customization of healthcare, with medical decisions, treatments, practices, or products being tailored to a subgroup of patients, instead of a one-drug-fits-all model.
When someone is not eating well or taking care of their body, electrolyte imbalances may result. Here's what you need to know about electrolytes.
Lowering your stress helps you to significantly improve your mental and physical health. Mindful walking is just one way to enjoy a healthier and more stress-free life.
We don’t just treat you. We educate you and empower you to be a part of your healing journey, to participate as an equal partner.
Functional Medicine is getting to the bottom of why you are feeling fatigued, constipated, bloated, you can’t lose weight, and why you are maybe irritable.
Medical health freedom has been in the news and on the collective consciousness lately, encouraging many Americans to seek out non-pharmacological ways to stay healthy.
As an integrative clinic, we house both MD, registered dietician, acupuncture herbs and energy workers here at Longevity Wellness and when you come to visit us for the first time, we’re going to use our very thorough diagnostic techniques in order to get to the heart of what the root cause is that’s causing your distress or that’s keeping you from experiencing optimal vitality and vibrance in life.