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Dementia and Type 3 Diabetes

\What does dementia have to do with diabetes? As it turns out, A LOT. Let's take a look at some history. Ready to do something about this? Scroll to the bottom to learn how to JUMP off the SUGAR WAGON! This is what the food pyramid used to look like. Although the science behind it was quickly found to [...]

Seven Antioxidant Powerhouse Foods

Eating high-antioxidant foods increases your blood levels of antioxidants and supports your body’s ability to fight back against free radicals. When you eat brightly colored fruits and vegetables, cook with spices, and drink beverages such as coffee and tea, you consume antioxidants that will improve your overall health.

How To Reduce Toxins In Your Life

Toxins are prolific in the modern world, and contemporary conveniences are often responsible for the elevated level of toxins in our environment. While this could cause concern or worry, individuals have some control over their environments - and can make simple changes to reduce toxins in their lives incrementally.