For many people today, brain fog is a way of life, but it doesn’t have to be this way. Western medicine reports show evidence is increasing that nutrition and dietary choices significantly impact mental clarity. However, TCM has long maintained that there is a powerful connection between gut and brain health, and to reach optimum physical and mental health, [...]
A client was referred to me by his medical doctor for Parkinson’s disease because it was getting worse: increasing tremors of right arm and right leg; loss of balance and fine motor skills; difficulty standing erect and walking; difficulty sleeping; cramping of abdominal and spinal erector muscles and severe cramping of right foot. One of the modalities of [...]
Proper liver and kidney function are critical for overall health and wellness. Unfortunately, many Americans suffer from ailments affecting these two vital organs and, as a result, are often sick. The Centers for Disease Control and Prevention estimates that approximately 4.5 million adults have been diagnosed with liver disease. The National Institutes of Health has stated that chronic disease [...]
The Dunning-Kruger Effect is a simple story of over-estimating. It happens when we don't know enough about a situation make an accurate assessment - AND we don't know that we don't know!
Nutrition is essential to a vibrant and healthy lifestyle, and knowing which foods are most nutrient-dense can help you optimize your health and your life. Here's a list with a wide array of vegetables everyone should have in their kitchen.
Many lifestyle choices affect our health, but few impact our overall wellbeing and longevity more than eating nutritious foods. We've assembled an easy guide to the best foods to have in your kitchen and pantry.
Cognitive dissonance is one of the most fascinating tricks the mind pulls on the body. It's the mind saying, "Nope!" even in the presence of hard facts.
Longevity Wellness specializes in State of the Art Preventative Medicine. Through our advanced diagnostic techniques, you will learn to see upcoming risks and avoid them through proper early intervention.
The most common ailments associated with ginseng treatments are fatigue, weakness, and male sexual dysfunction. Here are the most beneficial ways that red ginseng root can promote comprehensive health...
Busy schedules and a need for convenience have led to fast food, processed food, and unhealthy take-out options for many - and not nearly enough fresh, whole food. Perhaps that is because we do not truly understand the importance of nutrition and how powerfully it affects our lives.