5 Common Causes of Low Energy
Low energy can significantly derail your efforts to lead a full and fulfilling life - but there are natural ways to address this fatigue.
Holistic Practices: The Mind/Body Connection
Holistic practices nurture all aspects of an individual's life, fostering a deep sense of well-being, resilience, and overall mental health.
Start the New Year Right – With Clarity and Energy
Adopting healthy habits can help improve cognitive function, mental clarity, and energy levels - without the need for medications.
How to Clear Your Brain Fog
By implementing these immediate strategies, you can quickly clear brain fog and regain the focus and mental clarity you need to power through your day.
Certain Professionals May Experience More Brain Fog
Although nearly everyone may experience brain fog now and again, certain professionals are more likely to experience high incidences of brain fog, given their careers.
Balancing Diet and Exercise for Gut Health
Balancing diet and regular exercise leads to a healthier gut microbiome, which in turn results in more optimized health overall.
What You Need to Know About Supplementation
Unlike prescription medication, supplementation usage is rarely prescribed or overseen by a medical professional. But should it be?
Free Acupuncture Guide: Winter Wellness
Embrace the Season with Traditional Chinese Medicine Harness the wisdom of acupuncture and TCM to stay healthy, balanced, and vibrant during the winter months. Please click here to enjoy this guided meditation for winter, through the lens of TCM. https://youtube.com/shorts/VzO-4-gT5OM?feature=share Understanding Winter in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM), winter is seen as a time to slow [...]
Probiotics, Prebiotics and Your Energy Levels
Chronic fatigue, sleep disturbances, food sensitivities, and inflammation are linked to poor gut health - but prebiotics and probiotics can help.
Acupuncture and Healing the Gut Microbiome
Acupuncture is an effective alternative therapy for gut and digestion issues - such as bloating, indigestion, or irritable bowel syndrome (IBS).