Balancing Diet and Exercise for Gut Health
Balancing diet and regular exercise leads to a healthier gut microbiome, which in turn results in more optimized health overall.
What You Need to Know About Supplementation
Unlike prescription medication, supplementation usage is rarely prescribed or overseen by a medical professional. But should it be?
Free Acupuncture Guide: Winter Wellness
Embrace the Season with Traditional Chinese Medicine Harness the wisdom of acupuncture and TCM to stay healthy, balanced, and vibrant during the winter months. Please click here to enjoy this guided meditation for winter, through the lens of TCM. https://youtube.com/shorts/VzO-4-gT5OM?feature=share Understanding Winter in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM), winter is seen as a time to slow [...]
Probiotics, Prebiotics and Your Energy Levels
Chronic fatigue, sleep disturbances, food sensitivities, and inflammation are linked to poor gut health - but prebiotics and probiotics can help.
Acupuncture and Healing the Gut Microbiome
Acupuncture is an effective alternative therapy for gut and digestion issues - such as bloating, indigestion, or irritable bowel syndrome (IBS).
13 Natural Remedies to Improve Digestion
A holistic approach to digestion and energy involves not just diet - but a combination of lifestyle habits that reduce stress, promote relaxation, and encourage balance.
Is Your Gut Microbiome Making You Sick?
Your gut microbiome refers to the trillions of bacteria and other microorganisms that live in your digestive tract.
The Connection Between Gut Health and Chronic Fatigue
Research has shown that the gut and the brain are deeply connected through the gut-brain axis, and that imbalances can directly impact fatigue and cognitive function.
6 Ways Stretching Benefits Your Health
Stretching benefits and improves flexibility and mobility, both of which have a positive impact on our overall health, wellness and longevity.
Weight Loss Strategies that Also Boost Energy
We continue our discussion of tangible strategies for weight loss that will also help to fight against the fatigue that can sabotage your efforts.