Americans have become more open to seeking out specialists for every aspect of their life. Because we recognize that experts have more information than we do in many areas, we hire fitness trainers, visit chiropractors, and consult personal shoppers. However, although diet and nutrition are essential to our overall health, seeking the help of a nutritionist is not as mainstream as it should be.
Nutrition affects how we feel, how our body performs, and how much energy we have. Nutritionists have studied for years to give their clients the information they need to live full and healthy lives. While we could all benefit from their advice, here are some of the key indicators that seeking out a nutritionist might be the right move for you.
1. You’ve tried every diet, but to no avail: If you are trying to maintain a healthy weight, but none of the “standard” ways of doing so seems to be working for you. A nutritionist can assess your eating habits, do some tests and help you to identify both healthy and unhealthy patterns.
2. You’re struggling with heartburn: Heartburn and acid reflux are painful conditions that may also indicate problems with your diet. A registered dietician can help to evaluate the foods you eat and make some dietary changes to ease your symptoms.
3. You’re always hungry – or not: If your appetite has dramatically changed – whether you are always hungry or never hungry – you may wish to speak with a nutritionist. A nutritionist may consult with a doctor to get the ultimate answer, but they are an excellent place to begin by helping you to record your eating and health habits.
4. You have high cholesterol: If you have been diagnosed with high cholesterol, heart disease, and heart attack may now be a concern. An experienced nutritionist can help you identify foods that can immediately help lower cholesterol levels and bring health back into balance.
5. Dairy isn’t your friend: Dairy is often the culprit if you experience gas, bloating, and diarrhea. A nutritionist can help determine if you are lactose intolerant and identify acceptable quantities of dairy you can consume safely. If not, they can recommend other foods you can eat in place of traditional dairy.
6. Regularity is a challenge: If you do not have regular bowel movements, it is often due to your diet. A nutritionist can recommend some foods to ease the situation or advise you regarding foods to avoid.
7. You think you may have an allergy: If you always seem to have adverse effects after certain foods, you may have a food allergy. In recent years, one of the more common allergies is gluten intolerance, but it is essential to correctly diagnose what is causing your discomfort.
8. You want to lose weight: Perhaps you wish to approach losing weight more strategically and with your overall health in mind. A nutritionist is a great place to start.
9. Your life has changed: If you are under a lot of stress, have been diagnosed with a manageable disease, or want to begin exercising – a nutritionist can help you face your challenges proactively. Remember, your body reacts to all types of stressors, and the proper diet can help manage those changes.
10. You suffer frequent fractures and sprains: If you are an active person constantly dealing with minor pain and injury, the answer may be in your diet. Calcium and Vitamins D & K are some of the more essential nutrients to keep an eye on.
11. The candle is burning on both ends: If you are constantly on the run, holding down a job, a family, and numerous pastimes – you may wish to schedule some time with a nutritionist to ensure that your body is getting the fuel it needs.
12. You have baby fever: If you are hoping to get pregnant in the near future, a nutritionist can help you strengthen your body and prepare to support a baby in the most healthy way.
Make 2022 the year you prioritize your nutritional health – call Longevity Wellness Clinic and schedule an appointment today.