In Traditional Chinese Medicine (TCM), the spleen is considered to be responsible for the transformation and transportation of food and fluids, and the production of Qi (vital energy) and blood. Spleen Qi deficiency is a condition in which the spleen is unable to perform these functions effectively.

Some common symptoms of spleen Qi deficiency include:

  1. Fatigue and weakness
  2. Poor appetite and digestion
  3. Bloating and gas
  4. Loose stools or diarrhea
  5. Prolonged bleeding or bruising
  6. Edema
  7. Pale complexion
  8. Cold hands and feet

Spleen Qi deficiency is typically caused by a combination of factors, including foods that cause dampness – see below, chronic stress, and overwork. Treatment in TCM for spleen Qi deficiency usually involves dietary changes, acupuncture, and herbal remedies, as well as lifestyle modifications to address the underlying causes of the condition.  It’s the root cause of many digestive disorders!

In Traditional Chinese Medicine (TCM), the concept of “dampness” refers to an excess of moisture or fluid in the body. Dampness can manifest in various ways, including digestive issues, joint pain, and skin problems. Certain foods are believed to contribute to dampness in the body and may exacerbate these symptoms.Some examples of TCM damp foods include:

  1. Dairy products: In TCM, dairy products are believed to be damp and cold in nature, which can contribute to excess moisture in the body. Additionally, many people are sensitive to lactose or casein in dairy products, which can contribute to inflammation and other health issues.
  2. Fried foods: Fried foods are often high in fat and can be difficult to digest, which can contribute to dampness in the body. The oils used in frying may also be damp in nature, exacerbating this effect.
  3. Sweet and sugary foods: In TCM, sweet and sugary foods are believed to contribute to dampness by causing stagnation and slowing down the digestive system. Excess sugar can also lead to inflammation and an increased risk of chronic diseases.
  4. Processed and refined foods: Processed and refined foods are often high in preservatives, additives, and other chemicals that can disrupt the digestive system and contribute to dampness in the body. These foods may also be high in sugar, salt, and unhealthy fats, which can contribute to inflammation and other health issues.
  5. Cold and raw foods: In TCM, cold and raw foods are believed to be damp in nature and can contribute to excess moisture in the body. These foods may also be more difficult to digest, further exacerbating dampness and inflammation.

In TCM theory, excess dampness in the body can contribute to inflammation by disrupting the balance of Qi (energy) and blood flow, leading to stagnation and blockages in the body’s systems. This can impair the body’s ability to heal and protect itself, leading to chronic inflammation and other health issues.