Brain Fog

Natural Treatments For Brain Fog

We’re all familiar with feeling “out of it” sometimes. It’s part of life, especially in our distraction-filled, fast-paced digital world. But sometimes that feeling can persist, settling in our minds and making it hard for us to accomplish anything at all. Yes, brain fog is very real, and it’s very unpleasant.

Brain fog impacts your ability to think and focus. Your memory may dull, concentration is poor, and a person may lack mental clarity. Brain fog can interfere with the ability to function at work or school. Diagnosing the cause of brain fog can be sometimes very challenging because there are many reasons why a person could be experiencing brain fog, including medications, health conditions, and lifestyle choices.

On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus. The imbalanced levels of hormones make the whole system to be thrown off. Also, brain fog syndrome can lead to other conditions such as obesity, abnormal menstruation, and diabetes mellitus.

Brain fog can be frustrating, overwhelming, and a little bit scary. You can improve brain health by adjusting diet and lifestyle choices, practicing stress relief techniques, balancing your hormones, getting a full night’s sleep, and exercising daily. The integrative practitioners at Longevity Wellness Clinic work with you to create personalize treatment plans to rejuvenate your overall health including brain health.

There is help for those suffering from chronic Brain Fog. Contact our Bradenton, Florida Wellness Clinic today.