TRANSCRIPT:
Today I’m going to talk to you about some of the pitfalls of training, especially endurance cardio training.
Another pitfall that I find is that there are tons of great recovery modalities. In my clinic, we use a post-electromagnetic frequency map. That along with intermittent pneumatic compression legs and an infrared sauna. We also use red infrared, blue, yellow LED lights and of course I’m an acupuncturist.
We also have E-Stim TENS units that go along with this. So there’s lots of great recovery modalities, making sure that you’re taking the time to do your yoga or rest on your rest day and also to utilize what you have access to.
I’m Dr. Cynthia Clark. I would love to work with you in reversing your cognitive issues because I believe that’s good medicine.
—— We Are Longevity Wellness Clinic
Longevity Wellness is dedicated to providing excellent healthcare to the Sarasota, Bradenton and Gulf Coast community, as well as client, learning and coaching opportunities for our world-wide online community.
Our practitioners’ medical education included extensive training in Chinese medical theory and diagnosis, acupuncture, herbal medicine, nutrition, western medical theory and diagnosis, as well as massage and Qi Gong. Our practitioners each has their own unique specialty. We are all devoted to integrating the use of Chinese medicine with the more mainstream western care most people receive, and we are proud to be a part of the established professional medical community in the Sarasota and Bradenton, Florida regions.
Longevity Wellness Clinic
Phone: (941) 841-0599
Address:
528 48th Street Court East
Bradenton FL 34208