TRANSCRIPT:
Today I’m going to talk to you about some of the pitfalls of training, especially endurance cardio training. The next part is so too much junk food or simply poor quality food in general. If there’s food that you eat and you feel tired afterwards, that’s probably not the right food for you. If there’s food that you eat and you feel brain fog afterwards, that’s probably not the right food for you.
So for some people for example, that might be wheat. That it’s just not the right type of food for them or there can also be a problem of just buying really low quality. You need to be buying organic or hormone-free and you’re not and then you don’t feel well after you eat that food. It’s not necessarily that the chicken or beef that you ate was bad for you. It’s the hormones and pesticides that you ate were bad for you.
—— We Are Longevity Wellness Clinic
Longevity Wellness is dedicated to providing excellent healthcare to the Sarasota, Bradenton and Gulf Coast community, as well as client, learning and coaching opportunities for our world-wide online community.
Our practitioners’ medical education included extensive training in Chinese medical theory and diagnosis, acupuncture, herbal medicine, nutrition, western medical theory and diagnosis, as well as massage and Qi Gong. Our practitioners each has their own unique specialty. We are all devoted to integrating the use of Chinese medicine with the more mainstream western care most people receive, and we are proud to be a part of the established professional medical community in the Sarasota and Bradenton, Florida regions.
Longevity Wellness Clinic
Phone: (941) 841-0599
Address:
528 48th Street Court East
Bradenton FL 34208