TRANSCRIPT:
Today I’m going to talk to you about some of the pitfalls of training, especially endurance cardio training.
So number one was not eating enough food. Other pitfalls that I hear from triathletes are things like eating too much of the wrong kind of food.
There’s the mentality – I had a very good friend who was doing triathlons and he had this mentality of, “Oh, I’m exercising a lot. I can eat whatever I want,” and at the end of that, he gave himself diabetes.
Fortunately, he also learned how to reverse it and so he learned that it wasn’t just, “As much as I exercise, I can eat whatever I want.” It was also, “As much as I exercise, I have this super power because I invest so much in my health. If I simply change my diet, then I can also reverse my diabetes,” and he did and I’m really proud of him for that.
—— We Are Longevity Wellness Clinic
Longevity Wellness is dedicated to providing excellent healthcare to the Sarasota, Bradenton and Gulf Coast community, as well as client, learning and coaching opportunities for our world-wide online community.
Our practitioners’ medical education included extensive training in Chinese medical theory and diagnosis, acupuncture, herbal medicine, nutrition, western medical theory and diagnosis, as well as massage and Qi Gong. Our practitioners each has their own unique specialty. We are all devoted to integrating the use of Chinese medicine with the more mainstream western care most people receive, and we are proud to be a part of the established professional medical community in the Sarasota and Bradenton, Florida regions.
Longevity Wellness Clinic
Phone: (941) 841-0599
Address:
528 48th Street Court East
Bradenton FL 34208