Hurricane Brain, MCV, MCH, and how to rebuild brain nourishing blood naturally If you’ve walked into a room this week and thought, “Wait…why am I here?” you are in good company. Here in Florida, especially after a hurricane or any big life storm, I see the same pattern over and over. People are running on cortisol and granola bars, [...]
As this new year opens, one word continues to surface again and again in our clinical work: coherence. Coherence is the moment when your body, mind, hormones, and metabolism stop pulling against each other and finally begin moving in the same direction. Most people searching for the best weight loss program in the United States are not actually looking [...]
Life has a way of moving faster than we expect. Sometimes it’s exhilarating, sometimes chaotic, and other times, it demands that we pause and pay attention. For me, December 6th of this year was one of those moments, a wedding that carried profound significance. But the months leading up to it were filled with what some might call “disaster [...]