RED #3: This is FANTASTIC NEWS! In January, the U.S. Food and Drug Administration (FDA) FINALLY banned Red No.3 in food and ingested drugs. The bizarre thing is that this dye has been banned since 1990 from use in cosmetics and topical drugs due to its tendency to cause cancer and especially thyroid cancer. Yet it was allowed to [...]
From regular workouts to outdoor adventures, getting active with friends can significantly boost an individual's holistic health and energy levels.
Recognizing low-energy symptoms before they overwhelm you is crucial for maintaining overall well-being and avoiding the potential for burnout or serious health issues.
Choosing the right holistic practitioner can feel daunting, given the variety of therapies available and the growing number of professionals offering holistic services.
Adopting healthy habits can help improve cognitive function, mental clarity, and energy levels - without the need for medications.
Balancing diet and regular exercise leads to a healthier gut microbiome, which in turn results in more optimized health overall.
Embrace the Season with Traditional Chinese Medicine Harness the wisdom of acupuncture and TCM to stay healthy, balanced, and vibrant during the winter months. Please click here to enjoy this guided meditation for winter, through the lens of TCM. https://youtube.com/shorts/VzO-4-gT5OM?feature=share Understanding Winter in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM), winter is seen as a time to slow [...]
Your gut microbiome refers to the trillions of bacteria and other microorganisms that live in your digestive tract.
The first step in overcoming the fear of getting started is to accept that it’s completely normal to feel scared or anxious.
Menopausal syndrome refers to a range of physical and psychological symptoms experienced by women as they transition through menopause.