Screen Fatigue TCM Biohacks When I moved the clinic to our new location over the Christmas holidays, I imagined immersing myself in the beauty of nature, surrounded by a peaceful pond, and lizards basking in the sun. It was the perfect spot for rejuvenation. But instead of enjoying the view, I found myself chained to my computer, [...]
Navigating stress with compassion and perspective is essential for maintaining both mental and physical health.
Explain how infrared saunas work and their benefits for detoxification and overall wellness.
Diving into the Depths of Anxiety and Wellness Dive into the Depths of Anxiety and Wellness This past week, I was reflecting on a particular experience that vividly reminded me of how our bodies and minds are deeply connected, especially when it comes to anxiety. I had the chance to visit Devil's Den, a prehistoric underground spring [...]
Endurance, Pain, and the Revelation Within Are you fueling your body for peak performance, or unknowingly sabotaging your efforts? In my latest article I dive into the hard-earned lessons from my Ironman journey that revealed surprising truths about popular 'efficiency foods' like protein shakes and nutrition bars. This story isn't just for athletes—it's for anyone who relies on these [...]
how does acupuncture work, what are its benefits, and what can you expect during a session? We'll explore these questions and share some encouraging success stories from patients.
Through the Lens of TCM: Understanding Diabetes In the realm of Traditional Chinese Medicine (TCM), the intricate web of the body's internal functions and the balance of energies is crucial for maintaining health and understanding diabetes. TCM offers a unique perspective, particularly focusing on the concepts of dampness and the spleen. Drawing insights from "The Spark In the Machine," [...]
Menopause syndrome, especially anxiety and depression, affects the majority of women in America as they transition through this stage of life. Health issues are so common at this time that "syndrome" has been dropped from the name, and "menopause" is a term uttered with dread and dismay for most ladies in America. Read on to learn more about menopause [...]
Wow! I've been looking forward to creating this newsletter for you for months. If you're like most people, you probably think of something like this when you hear the word Ultraman. This is about a real live HUMAN Ultraman, though! Today I get to share with you an interview I recently did with Ultraman Finisher David Boyette! Keep reading to [...]
What if you could tell the future about getting heart disease? One of my favorite modern-day missives about preventative heart medicine is Undoctored by Dr. William Davis, MD. It is a groundbreaking book that challenges the conventional notions of healthcare and empowers readers to take control of their own health. As a cardiologist, Dr. Davis witnessed firsthand the tragic consequences [...]
