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Nourishing Tips for Burnt-Out Moms As a busy mom managing kids, work, and life, taking care of yourself can easily fall to the bottom of the list. But replenishing your energy doesn’t have to be complicated. Here are five simple, nourishing ways to help yourself feel better now—without sacrificing your other roles.  Sometimes its the basics that matter most. [...]

This is one of the quiet complaints I hear in clinic.  It's never the first thing people report; it often doesn't get mentioned until we've known each other for a while.  But fear can have powerful effects on both the mental and physical health of a person. And fear can take many forms, particularly for those navigating busy careers, [...]

Screen Fatigue TCM Biohacks When I moved the clinic to our new location over the Christmas holidays, I imagined immersing myself in the beauty of nature, surrounded by a peaceful pond, and lizards basking in the sun. It was the perfect spot for rejuvenation. But instead of enjoying the view, I found myself chained to my computer, [...]