Chronic pain is a prolific problem affecting approximately 30% of the population. Those experiencing chronic pain typically live with comorbidities, meaning that no one treatment option is guaranteed to work. This pain occurs due to a medical condition but also causes changes in the nervous system and brain that result in ongoing pain.
To gain some relief, most people utilize acetaminophen and nonsteroidal anti-inflammatory drugs like ibuprofen regularly. However, these seemingly safe OTC remedies can have many detrimental and unwanted side effects. In this article, we will explore safe, natural alternatives to the accepted drugs.
Did You Know? Pain is regarded as chronic if it persists for more than three months.
Investigating natural remedies is not simply about safety and easing of symptoms. Natural pain relievers can help prevent and avoid chronic pain altogether. We believe you should investigate natural forms of pain relief for three primary reasons.
- When utilized on a prolonged basis, nonsteroidal anti-inflammatory drugs (NSAIDs) are known to cause many side effects, including gastrointestinal issues, heart conditions, and hypertension.
- Research indicates that NSAIDs are ineffective against chronic pain associated with mental health, depression, sleep disorders, and metabolic health conditions.
- Anti-inflammatory drugs may cause acute pain to turn into chronic pain by preventing natural healing processes.
Natural Pain Relief Through Herbals
Herbal remedies are an exceptional way to promote healing and eliminate chronic pain. Some of the most effective herbal painkillers include:
Turmeric/Curcumin: Amongst proponents of natural remedies, turmeric is considered the best way to manage inflammation and pain. Due to its excellent safety profile, it is appropriate for prolonged use. For the management of chronic pain, an extract of turmeric known as curcumin is most common.
Boswellia: This traditional Ayurvedic remedy is utilized for a wide variety of health issues, such as for reducing inflammation and managing pain. Boswellia is often used for managing osteoarthritis-associated pain, as well as complex conditions like colitis.
CBD: Cannabidiol (CBD) oil is especially effective for managing chronic pain, as well as mitigating anxiety, easing sleep disorders and reducing inflammation. It influences the endocannabinoid system, encouraging the release of endorphins, the body’s naturally occurring painkillers. Unlike THC, CBD is not psychoactive and is safe for long-term use.
Chondroitin Sulphate and Glucosamine: Chondroitin and glucosamine are gleaned from marine creatures such as shellfish. These two compounds are the most commonly used supplements for joint pain, but new research studies reveal that their anti-inflammatory and immunomodulatory effects may also be effective against migraines.
Clove: No longer relegated to the kitchen pantry for recipes, the clove’s essential oil is considered a powerful painkiller. Clove can be administered topically or orally, but its topical formulation is most used to reduce pain and inflammation.
Capsaicin: This chili pepper extract is also an effective painkiller, as it binds to pain receptors and eases the sensation of pain. It may also be a potent painkiller due to its ability to increase blood flow. Capsaicin is effective for combatting chronic musculoskeletal pains and neuropathies.
Physical Therapies for Natural Pain Relief
Cold and Heat Application: Cold and heat therapy is one of the most commonly used methods of pain relief. Cold application is generally effective against acute pain and inflammation; while heat application may work better to address chronic pain and inflammation. Heat increases local blood flow and calms muscular spasms.
Acupuncture: The ancient Chinese practice of acupuncture is widely accepted in modern medicine, as it is effective in managing musculoskeletal pains and chronic pain management. Needles are inserted in the skin in specific locations, stimulating nerve endings and easing a wide range of disease.
Nerve Stimulation: Nerves carry the sensation of pain from the injured area to the brain in the form of an electric signal. Experts are researching the ability to stimulate nerves in order to modulate this pain signal, easing pain and treating illness ranging from epilepsy to depression.
Physical Therapy:Also known as physiotherapy, physical therapy is one of the most effective non-pharmacological methods of pain relief, allowing rehabilitation from many injuries and health conditions. Physical therapy utilizes exercise, massage and stretching to reduce pain and stress levels. This type of therapy improves range of motion, increases local blood flow and stimulates nerves.
Whether an herbal remedy or a physical intervention, these methods are safe over the long-term and can overcome pain without side effects.
Longevity Wellness Clinic Can Help
The team at Longevity Wellness Clinic invites you to schedule an appointment to explore your options for natural and holistic pain management. We are experts in nutrition and traditional Chinese medicine and have an extensive inventory of herbal supplements and holistic remedies to help you find relief.