American adults are under a lot of duress when it comes to their health and wellness. We eat too many processed foods, ingest chemicals in pharmaceuticals, and are exposed to diverse toxins in our environment. The good news is that the human body is designed to process a reasonable amount of toxins; however, the average American takes in well over the safety threshold. The abundance of toxins has resulted in a broad spectrum of adverse health conditions, and a detox is one way to cleanse the system of the inevitable accumulation of toxins.
There is some controversy when it comes to the potential dangers of improperly detoxifying the body. Experts agree that it is best to seek the advice and supervision of a medical professional when considering this pathway to holistic health.
13 Reasons to Detox
There are many reasons to detox your body, but primarily, a healthy detox will restore your body’s natural balance of vitamin, mineral, and metabolism levels. The presence of chemical toxins blocks the absorption of nutrients, so a detox restores the body’s ability to take in the vitamins and minerals it needs.
Be sure to speak with a clinical nutritionist for guidance and discuss any concerns or dangers given your current health situation. Achieving overall health is paramount, but here are the specific ways detoxing benefits your body.
1. Rids the Body of Heavy Metals: Heavy metals such as mercury and lead have been linked to neurological disease and dementia. Many of the herbs used during detox can remove these metals from your body.
2. Fights Chronic Disease: A healthy detox provides a wealth of antioxidants that naturally fight chronic disease in the body. These diseases include arthritis, cancer, diabetes.
3. Reduces Pain and Inflammation: Many people are pleasantly surprised when they detox for overall health and experience decreased pain and inflammation. A detox will reduce lactic acid in your musculature, while the vitamins and herbal supplements that are often taken during a detox can be potent anti-inflammatory agents.
4. Boosts Immunity: The vitamins, herbs, and minerals utilized in a detox will assist with immune response and clean the lymphatic system.
5. Slows the Aging Process: Periodic, healthy detoxification will reduce cellular decay, slowing the aging process.
6. Minimizes Body Odor and Bad Breath: As toxins leave the body, unpleasant effects such as body odor, bad breath, and tooth decay are reduced. Fasting is beneficial in minimizing these conditions.
7. Cleans the Digestive Tract: Waste can build up over time in the digestive tract, impeding proper digestive function.
8. Improves Skin and Hair: A detox regimen utilizes vitamins, supplements, and minerals to promote healthy skin and nails and encourage growth.
9. Helps With Weight Loss: Detoxing will often help to eliminate excess weight and promote the maintenance of a healthy weight.
10. Increases Energy: When your body is clean, it processes food more efficiently and functions better overall. Better overall function results in more robust energy levels and optimum health.
11. Promotes Better Sleep: When you are energetic and active during the day, your body naturally falls asleep faster at night. Sleep is typically deeper and more productive after a detox.
12. Detoxifies the Liver: The liver is instrumental in cleaning and removing toxins from your blood. Cleansing minerals and herbs clean the liver, which in turn more efficiently cleans your blood.
13. Boosts Mental Sharpness: Routine detoxification promotes good health, allowing the brain to function better.
At Longevity Wellness Center, we offer a wide range of holistic health options, from acupuncture to nutrition counseling. If you want to achieve optimal health and wellness by utilizing proven natural methods, call today for an appointment.