When you are committed to natural healing, improving digestion and boosting energy involves addressing the root causes of any deficiencies. A holistic approach to digestion and energy involves not just diet but a combination of lifestyle habits that reduce stress, promote relaxation, and encourage balance. This article will explore ways to balance the physical, mental, and emotional aspects of the body, using natural remedies to support digestion and long-term well-being.

natural remedies for digestion

  1. Herbal Teas: Ginger tea helps stimulate digestion, reduce bloating, relieve nausea, and support energy by improving circulation. Peppermint tea is known for soothing indigestion, reducing gas, improving digestion, and relieving abdominal discomfort. Chamomile tea offers anti-inflammatory properties and can help relax the digestive system, alleviating discomfort while promoting restful sleep. Fennel tea helps to reduce bloating, gas, and indigestion while improving nutrient absorption. Fennel can also provide a mild energy boost.
  2. Probiotics and Fermented Foods: Healthy gut flora is essential for digestion and energy. Probiotic supplements can restore balance in the microbiome, improving digestion and nutrient absorption. Fermented foods such as sauerkraut, kimchi, kefir, miso, and kombucha are rich in probiotics and enzymes that support digestion, boost energy, and enhance the immune system.
  3. Digestive Enzymes: Digestive enzymes help break down food more effectively, which can alleviate bloating, gas, and indigestion. Supplementing with enzymes (or eating enzyme-rich foods like pineapple and papaya) can improve nutrient absorption and energy levels.
  4. Apple Cider Vinegar (ACV): ACV can help increase stomach acid production and improve the digestive process, especially for those with low stomach acid. It also balances blood sugar levels, providing sustained energy throughout the day.
  5. Fiber-Rich Foods: Whole grains such as brown rice, oats, quinoa, and barley are high in fiber, which promotes smooth digestion and a healthy gut. Fruits and vegetables like apples, pears, leafy greens, and carrots are rich in fiber, which helps regulate digestion and boosts energy by providing steady glucose release into the bloodstream. Flaxseeds and chia seeds are excellent sources of fiber and omega-3s, which help improve digestion and keep energy levels stable.
  6. Healthy Fats: Avocados are rich in fiber and healthy fats, promoting digestion and reducing inflammation, resulting in sustained energy. Coconut oil contains medium-chain triglycerides (MCTs) that are easily digested and provide quick, sustained energy.
  7. Mindful Eating: Eating in a relaxed state, free from distractions, can improve digestion by allowing the body to focus on the digestive process.
  8. Hydration with Mineral-Rich Water: Drinking plenty of water is essential for digestion, as it helps dissolve nutrients and move waste through the digestive tract. Adding a pinch of sea salt or Himalayan salt to water can provide minerals that support energy and electrolyte balance. Warm lemon water can stimulate the liver and promote bile production, aiding digestion. Lemon also provides vitamin C, which supports overall energy levels.
  9. Adaptogenic Herbs: Adaptogens are natural herbs that help the body fight stress, support normal metabolic function, and restore systemic equilibrium. Ashwagandha is known for its ability to reduce stress, improve adrenal function, and enhance digestion, supporting overall energy levels. Rhodiola helps enhance mental and physical stamina, especially during times of stress, and aids digestion by reducing stress-related digestive issues. Holy Basil (Tulsi) helps reduce inflammation and stress, both of which can impact digestion and support a balanced energy level.
  10. Detoxification: A periodic detox (such as with herbal teas or fasting) can give the digestive system a break and rejuvenate energy levels. Always ensure detox protocols are done with guidance, as improper detoxing can lead to nutrient deficiencies.
  11. Breathing Exercises: Practices like deep belly breathing can reduce stress and activate the parasympathetic nervous system, improving digestion and promoting energy by ensuring proper nutrient absorption.
  12. Adequate Sleep and Rest: Ensuring restful and sufficient sleep is essential for digestive health and energy levels. A holistic approach to boosting energy often includes aligning daily routines with natural circadian rhythms for optimal digestion and vitality.
  13. Movement and Exercise: Regular exercise, like walking, yoga, or gentle stretching, stimulates digestion and improves circulation, both of which contribute to better digestion and higher energy levels.

At the Longevity Wellness Clinic, our holistic practitioners focus on functional medicine and nutrition to ensure your best quality of life. Call us today to learn more.